{"id":10257,"date":"2021-04-15T12:23:16","date_gmt":"2021-04-15T09:23:16","guid":{"rendered":"http:\/\/blog.ulubat.org\/?p=10257"},"modified":"2021-04-15T12:23:19","modified_gmt":"2021-04-15T09:23:19","slug":"highly-sensitive-person-hsp-asiri-hassas-insanlar","status":"publish","type":"post","link":"https:\/\/blog.ulubat.org\/index.php\/genel\/highly-sensitive-person-hsp-asiri-hassas-insanlar\/","title":{"rendered":"HIGHLY SENSITIVE PERSON (HSP) -A\u015eIRI HASSAS \u0130NSANLAR"},"content":{"rendered":"\n<ul><li><strong>Neden bu kadar hassass\u0131n?<\/strong><\/li><\/ul>\n\n\n\n<ul><li><strong>Sence de biraz fazla abartm\u0131yor musun?<\/strong><\/li><\/ul>\n\n\n\n<ul><li><strong>Her \u015feye bu kadar \u00fcz\u00fcl\u00fcrsen hasta olursun.<\/strong><\/li><\/ul>\n\n\n\n<ul><li><strong>Art\u0131k biraz b\u00fcy\u00fcmenin zaman\u0131 gelmedi mi?<\/strong><\/li><\/ul>\n\n\n\n<ul><li><strong>Dimdik durman\u0131, duvar gibi olman\u0131 istiyorum.<\/strong><\/li><\/ul>\n\n\n\n<ul><li><strong>Bu d\u00fcnyada hi\u00e7bir \u015feyden etkilenmeyecek kadar g\u00fc\u00e7l\u00fc ol.<\/strong><\/li><\/ul>\n\n\n\n<p><strong><em>Bu c\u00fcmleler size de tan\u0131d\u0131k geldi mi? \u0130nan\u0131n bana, yaln\u0131z de\u011filsiniz.<\/em><\/strong><\/p>\n\n\n\n<p>E\u011fer bu c\u00fcmleleri hayat\u0131n\u0131zda siz bir ba\u015fkas\u0131 i\u00e7in kuruyorsan\u0131z, s\u00f6ylemeliyim ki art\u0131k \u2018a\u015f\u0131r\u0131 hassas insan\u2019larla tan\u0131\u015fma vaktiniz gelmi\u015f demektir. Size ger\u00e7ekten de\u011fer veren bir insan\u0131 \u00fcz\u00fcyor olabilirsiniz. \u0130stemeyerek de olsa\u2026<\/p>\n\n\n\n<p>A\u015f\u0131r\u0131 hassas insanlar, highly sensitive person(hsp) olarak 1996\u2019da Dr. Elaine N. Aron taraf\u0131ndan ilk kez tan\u0131mland\u0131. Bana kal\u0131rsa bu ola\u011fan\u00fcst\u00fc g\u00f6zlem g\u00fcc\u00fc kendisinin de a\u015f\u0131r\u0131 hassas bir insan oldu\u011funu g\u00f6steriyor.<\/p>\n\n\n\n<ul><li>Her zaman duygusal, kolayca empati yapabilen, hem kendi hem de \u00e7evrendeki insanlar\u0131n duygular\u0131n\u0131 \u00f6nemseyen ve \u00e7ok kolay bir \u015fekilde etkilenebilen bir insan m\u0131yd\u0131n?<\/li><li>Bazen o kadar \u00e7ok etkilenirdin ki bir ba\u015fka arkada\u015f\u0131n\u0131n g\u00fcl\u00fcp ge\u00e7ebilece\u011fi bir \u015feyi g\u00fcnlerce d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn olur muydu?<\/li><li>Veya mutlu oldu\u011funda ku\u015flar\u0131n c\u0131v\u0131ldamalar\u0131 bir ba\u015fka gelir miydi kula\u011f\u0131na, g\u00fclmek hi\u00e7 bu kadar keyifli olur muydu?<\/li><li>\u00c7ok sevdi\u011fin bir tatl\u0131y\u0131 yerken kendinden ge\u00e7er miydin?<\/li><li>Arkada\u015flar\u0131nla bir tak\u0131m \u00e7al\u0131\u015fmas\u0131 yaparken senden keyiflisi olur muydu?<\/li><li>K\u0131saca demek istiyorum ki, duygular\u0131n\u0131 her zaman doruklarda hisseden bir kalbin mi var? \u00fcz\u00fcnt\u00fcn\u00fc de sevincini de.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-matheus-bertelli-573238-1-1024x683.jpg\" alt=\"\" class=\"wp-image-10269\" width=\"312\" height=\"312\" srcset=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-matheus-bertelli-573238-1-150x150.jpg 150w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-matheus-bertelli-573238-1-250x250.jpg 250w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-matheus-bertelli-573238-1-125x125.jpg 125w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-matheus-bertelli-573238-1-110x110.jpg 110w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-matheus-bertelli-573238-1-420x420.jpg 420w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-matheus-bertelli-573238-1-1536x1536.jpg 1536w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-matheus-bertelli-573238-1-2048x2048.jpg 2048w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><\/figure><\/div>\n\n\n\n<p>Bu konuda ki\u015fisel g\u00f6r\u00fc\u015flerimi aktarmay\u0131 ne kadar \u00e7ok&nbsp; istesem de bunu bilimin s\u00f6zleriyle anlatarak i\u015fe ba\u015flamal\u0131y\u0131m.<\/p>\n\n\n\n<p>Toplumun yakla\u015f\u0131k %15-20 si hassas insanlard\u0131r. Kendini sanata adam\u0131\u015f kalpler, \u015fairler, filozoflar, ressamlar, foto\u011fraf\u00e7\u0131lar, yazarlar olmasayd\u0131 bu d\u00fcnya ne kadar da renksiz bir yer olurdu hayal etsene ? Renkli, yarat\u0131c\u0131, huzur ve bar\u0131\u015f\u0131n hakim oldu\u011fu bir d\u00fcnya hayaliyle \u00e7arpan y\u00fcrekler olmasayd\u0131\u2026 San\u0131lan\u0131n aksine hassas insanlar her zaman i\u00e7e d\u00f6n\u00fck olmak zorunda de\u011fildir. Az\u0131nl\u0131k da olsa 1\/3 kadar\u0131 d\u0131\u015fa d\u00f6n\u00fck bireylerdir. \u0130lgin\u00e7 ba\u015fka bir varsay\u0131m\u0131n aksine kad\u0131nlar \u00e7o\u011funlukta de\u011fildir. Erkekler ve kad\u0131nlar e\u015fit bir \u015fekilde da\u011f\u0131l\u0131m g\u00f6sterir. A\u015f\u0131r\u0131 hassas olan insanlar\u0131n her biri kendi i\u00e7inde farkl\u0131 hassasiyetlere sahiptir, bu da onlar\u0131 her birey gibi birbirinden e\u015fsiz yapar. A\u015f\u0131r\u0131 hassas olmak bir hastal\u0131k de\u011fildir, bir se\u00e7enek hi\u00e7 de\u011fildir. Genetik altyap\u0131dan kaynaklan\u0131r ve yeti\u015ftirilme ve b\u00fcy\u00fcme ko\u015fullar\u0131na g\u00f6re \u015fekillenir.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-marko-blazevic-1053687-2-1024x679.jpg\" alt=\"\" class=\"wp-image-10270\" width=\"304\" height=\"304\" srcset=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-marko-blazevic-1053687-2-150x150.jpg 150w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-marko-blazevic-1053687-2-250x250.jpg 250w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-marko-blazevic-1053687-2-125x125.jpg 125w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-marko-blazevic-1053687-2-110x110.jpg 110w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-marko-blazevic-1053687-2-420x420.jpg 420w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-marko-blazevic-1053687-2-1536x1536.jpg 1536w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-marko-blazevic-1053687-2-2048x2048.jpg 2048w\" sizes=\"(max-width: 304px) 100vw, 304px\" \/><\/figure><\/div>\n\n\n\n<p>HSP\u00a0 hakk\u0131nda biraz bilgi toplad\u0131ysak,\u00a0 d\u00fcnyaya a\u015f\u0131r\u0131 hassas bir insan\u0131n g\u00f6z\u00fcnden bakmaya ne dersiniz?<\/p>\n\n\n\n<p>1997 y\u0131l\u0131nda Piechowski; i\u00e7sel zekay\u0131, ki\u015finin duygular\u0131n\u0131n, inan\u00e7lar\u0131n\u0131n ve hedeflerinin fark\u0131nda olmas\u0131 olarak tan\u0131mlad\u0131. Bu ki\u015fisel fark\u0131ndal\u0131k a\u015f\u0131r\u0131 hassas bireylerde son derece y\u00fcksektir. Bu, onlar\u0131 derin d\u00fc\u015f\u00fcnmeye ve hislerini anlamland\u0131rmaya iten bir durum yarat\u0131r. Ayn\u0131 zamanda g\u00f6zlem g\u00fc\u00e7leri \u00e7ok y\u00fcksek oldu\u011fu i\u00e7in bu anlamland\u0131rma \u00e7abas\u0131 \u00e7evrelerindeki insanlara da yans\u0131r ve bir mimik sens\u00f6r\u00fc gibi davranan zihinleriyle kar\u015f\u0131lar\u0131ndaki insan\u0131n ne hissetti\u011fini ve ona iyi gelecek \u015feyin ne oldu\u011funu kolayca bulabilirler. Y\u00fcksek g\u00f6zlem g\u00fc\u00e7leri ayn\u0131 zamanda onlara sorunlar\u0131 kolayca g\u00f6rebilme imkan\u0131 tan\u0131r. Bu y\u00fczden tak\u0131m \u00e7al\u0131\u015fmas\u0131 i\u00e7in olduk\u00e7a uygun insanlard\u0131r. Di\u011fer insanlar\u0131n \u00e7o\u011funlukla onlar\u0131 d\u0131\u015far\u0131dan g\u00f6rd\u00fc\u011f\u00fc kadar\u0131yla anlayamayaca\u011f\u0131 kadar zengin bir i\u00e7sel d\u00fcnyalar\u0131 vard\u0131r. Son derece yarat\u0131c\u0131 olan bu insan\u0131n, hassasl\u0131\u011f\u0131n\u0131 saklamaya u\u011fra\u015fmad\u0131\u011f\u0131 s\u00fcrece otantikli\u011fini ve \u00f6zg\u00fcnl\u00fc\u011f\u00fcn\u00fc d\u0131\u015far\u0131dan g\u00f6rmek m\u00fcmk\u00fcnd\u00fcr. Bu duygusal zenginlik, empati g\u00fcc\u00fc uzaktan g\u00f6r\u00fcld\u00fc\u011f\u00fc kadar kolay olmaz. Huzura olan ba\u011f\u0131ml\u0131l\u0131klar\u0131yla bu insanlar gergin ve stresli ortamlarda son derece rahats\u0131z olurlar. Y\u00fcksek ses onlar\u0131 a\u011flatabilecek kadar rahats\u0131z edebilir. \u015eiddet i\u00e7erikli haberler, filmler veya olaylar onlar\u0131 \u00e7ok derinden etkileyebilir. Bask\u0131 alt\u0131nda yap\u0131lmas\u0131 gereken zorunluluklar s\u00f6z konusu oldu\u011fu zaman i\u015fler pek yolunda gitmeyebilir. Normalde son derece tutkulu, motivasyonu y\u00fcksek ve bu motivasyonu da etraf\u0131na bula\u015ft\u0131rmay\u0131 seven insanlar olmalar\u0131na ra\u011fmen olumsuz duygulara y\u00fcksek derecede maruz kal\u0131rlarsa normal hassasl\u0131ktaki bireylerden daha fazla etkilenebilir ve derin bir depresyona bile girebilirler. A\u015f\u0131r\u0131 hassas insanlar g\u00fcn\u00fcn belli bir b\u00f6l\u00fcm\u00fcnde yaln\u0131z kalmak i\u00e7in b\u00fcy\u00fck bir istek duyarlar. Bu onlar\u0131n \u015farj olma y\u00f6ntemi gibidir. Buna ihtiya\u00e7lar\u0131 vard\u0131r. Ayn\u0131 zamanda uyku d\u00fczeni onlar i\u00e7in de\u011ferlidir. Uykusuzluk, a\u00e7l\u0131k, yorgunluk gibi durumlara kar\u015f\u0131 toleranslar\u0131 di\u011fer insanlardan daha azd\u0131r. Sezgileri ve y\u00f6n bulma becerileri daha fazlad\u0131r.<\/p>\n\n\n\n<p>Dedi\u011fim gibi uzaktan her \u015fey \u00e7ok masals\u0131 g\u00f6r\u00fcn\u00fcyor olabilir. Ama bug\u00fcnk\u00fc d\u00fcnyada birbirine giderek yabanc\u0131la\u015fan ve en ba\u015fta kendi kalplerimize duyars\u0131zla\u015ft\u0131\u011f\u0131m\u0131z bu d\u00fcnyada bu hassas bireylerin ne kadar zorlanabilece\u011fini bir hayal edin.<\/p>\n\n\n\n<p>Yanl\u0131\u015f bilinen baz\u0131 ger\u00e7eklerin do\u011frular\u0131:&nbsp;<\/p>\n\n\n\n<ul><li>A\u015f\u0131r\u0131 hassas olmak \u015f\u0131mar\u0131kl\u0131k veya \u00e7ocukluk de\u011fildir.<\/li><li>A\u015f\u0131r\u0131 hassas olmak bir miza\u00e7 \u00f6zelli\u011fidir, do\u011fu\u015ftan gelir. \u0130steyerek de\u011fi\u015ftirilebilecek bir \u00f6zellik de\u011fildir. (yani birisine bu kadar hassas olma, bu kadar iyilik bu d\u00fcnyaya fazla derken bir daha d\u00fc\u015f\u00fcn\u00fcn derim)<\/li><li>A\u015f\u0131r\u0131 hassas bireyler g\u00fc\u00e7l\u00fc insanlard\u0131r. Hassas olmalar\u0131 onlar\u0131 di\u011ferlerinin hissettiklerinden \u00e7ok daha fazla \u015feyle ba\u015fa \u00e7\u0131kabildikleri anlam\u0131na gelir.<\/li><li>A\u015f\u0131r\u0131 hassas olmak bir zay\u0131fl\u0131k de\u011fildir.<\/li><\/ul>\n\n\n\n<p>Her bir birey olarak kendimizi yery\u00fcz\u00fcn\u00fc kaplayan a\u011fa\u00e7lar olarak hayal edelim. Kendi ya\u015fad\u0131\u011f\u0131m\u0131z d\u00fcnyada hepimiz yemye\u015fil sa\u011fl\u0131kl\u0131 ve g\u00fcr yapraklara sahip olmak istemez miydik? Bilirsiniz, yan yana duran a\u011fa\u00e7lar birbirlerine o kadar sayg\u0131 duyarlar ki yarat\u0131l\u0131\u015flar\u0131nda vard\u0131r, hi\u00e7bir daldaki hi\u00e7bir yaprak di\u011fer a\u011fa\u00e7taki yapra\u011fa dokunmaz, onun alan\u0131n\u0131 ihlal etmez. Hem k\u00f6kleriyle hem de dallar\u0131yla birbirleriyle m\u00fckemmel derecede ba\u011fl\u0131 olan bu canl\u0131lar gibi bar\u0131\u015f ve huzur i\u00e7inde olabiliriz. Her a\u011fac\u0131n ya\u015fam ko\u015fullar\u0131n\u0131n farkl\u0131 oldu\u011fu gibi insanlar\u0131n da vard\u0131r. Bir limon a\u011fac\u0131 kutuplarda yeti\u015femeyece\u011fi gibi sivri dikenleri olan bir \u00e7am a\u011fac\u0131 da \u00e7\u00f6lde yeti\u015femez. Ama bu onlar\u0131 birbirlerinden \u00fcst\u00fcn ya da \u00f6zel yapmaz. Sadece onlar\u0131 olduklar\u0131 gibi yapar ve birlikte g\u00fczel bir d\u00fcnya yaratmalar\u0131n\u0131 engellemez.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-pixabay-257360-1024x683.jpg\" alt=\"\" class=\"wp-image-10260\" width=\"342\" height=\"342\" srcset=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-pixabay-257360-150x150.jpg 150w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-pixabay-257360-250x250.jpg 250w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-pixabay-257360-125x125.jpg 125w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-pixabay-257360-110x110.jpg 110w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-pixabay-257360-420x420.jpg 420w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-pixabay-257360-1536x1536.jpg 1536w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-pixabay-257360-2048x2048.jpg 2048w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-disha-sheta-4010464-683x1024.jpg\" alt=\"\" class=\"wp-image-10276\" width=\"188\" height=\"188\" srcset=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-disha-sheta-4010464-150x150.jpg 150w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-disha-sheta-4010464-250x250.jpg 250w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-disha-sheta-4010464-125x125.jpg 125w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-disha-sheta-4010464-110x110.jpg 110w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-disha-sheta-4010464-420x420.jpg 420w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-disha-sheta-4010464-1536x1536.jpg 1536w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-disha-sheta-4010464-2048x2048.jpg 2048w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><\/figure><\/div>\n\n\n\n<p>\u015eimdi gelelim, tavsiyelere\u2026 Yaz\u0131m\u0131n buraya kadar olan k\u0131sm\u0131 asl\u0131nda a\u015f\u0131r\u0131 hassas olmayan insanlar i\u00e7indi. Bu noktada ise a\u015f\u0131r\u0131 hassas olan sana seslenmek istiyorum. Sana b\u00fct\u00fcn kriterleri fazlas\u0131yla kar\u015f\u0131layan bir HSP olarak kendi deneyimlerimden de yola \u00e7\u0131karak birka\u00e7 \u00f6neri vermek istiyorum, izin verirsen\u2026<\/p>\n\n\n\n<ul><li>Ya\u015fad\u0131klar\u0131ndan \u00e7\u0131kard\u0131\u011f\u0131n dersler sonucunda kendini g\u00fc\u00e7lenmeye zorluyorsan yapmamal\u0131s\u0131n. D\u00fc\u015f\u00fcn ki sa\u00e7lar\u0131n siyah, sa\u00e7\u0131n\u0131 siyaha boyamak istiyorsun zaten siyah olan sa\u00e7\u0131n\u0131 siyaha boyaman\u0131n ne faydas\u0131 var? Zaten g\u00fc\u00e7l\u00fc oldu\u011funu bilmen gerekiyor. \u00c7evrendeki insanlar tam z\u0131dd\u0131n\u0131 s\u00f6yleseler de.<\/li><li>A\u011flamakta, etkilenmekte, incinmekte problem yok. Senin duygular\u0131n\u0131n buna ihtiyac\u0131 varsa ona bu \u015fans\u0131 vermelisin. A\u011flad\u0131\u011f\u0131n i\u00e7in zay\u0131f da de\u011filsin, g\u00fc\u00e7l\u00fc de. Sadece oldu\u011fun gibisin. Bir insans\u0131n. Buna iznin var. Ayr\u0131ca biliyorsundur; g\u00f6zya\u015f\u0131, do\u011fal a\u011fr\u0131 kesicidir derler.<\/li><li>Y\u00fcreklen ve korkmadan kendin olmaya ba\u015fla. Zarar g\u00f6r\u00fcr m\u00fcy\u00fcm korkusuyla saklanmaktan vazge\u00e7. \u00c7ok iyi g\u00f6zlem yapabildi\u011fini biliyorum bu y\u00fczden sezgilerine g\u00fcven ve minik ad\u0131mlarla da olsa ba\u015fla.<\/li><li>Kendine kar\u0131\u015f\u0131kl\u0131\u011f\u0131 \u00f6nleyecek rutinler bulabilirsin. Bu konuda seninle bir ara\u015ft\u0131rma payla\u015fmak istiyorum:<\/li><\/ul>\n\n\n\n<p>\u00a0A\u015f\u0131r\u0131 hassas insan tipleri \u00fczerinde ara\u015ft\u0131rma yaparlarken California \u00fcniversitesinden Dr. Thomas Boyse, bir grup \u00e7ocu\u011fa baz\u0131 g\u00f6revler vermi\u015fler ve onlar\u0131n kortizol(stres an\u0131nda artan bir hormon) ve otonom sinir sistemi tepkilerini \u00f6l\u00e7m\u00fc\u015fler. Az\u0131nl\u0131kta olan baz\u0131 \u00e7ocuklarda dramatik derecede y\u00fcksek tepkiler g\u00f6zlemi\u015fler. Bu \u00e7ocuklara orkide \u00e7ocu\u011fu anlam\u0131nda gelen \u2018orchid child\u2019 tabirini, di\u011fer \u00e7ocuklara ise karahindiba anlam\u0131na gelen \u2018dandelion\u2019 tabirini kullanm\u0131\u015flar. Bu tan\u0131mlaman\u0131n nedenini Dr. Thomas Boyse \u015fu \u015fekilde a\u00e7\u0131klam\u0131\u015f: \u2018(Orkidelere olan benzerli\u011finden yola \u00e7\u0131karak) orkide cocu\u011fu, kendi i\u00e7inde bulundu\u011fu hem iyi hem k\u00f6t\u00fc ortamlara kar\u015f\u0131 b\u00fcy\u00fck bir duyarl\u0131l\u0131k g\u00f6steren \u00e7ocuktur. BESLEY\u0130C\u0130, D\u00dcZENL\u0130, SEVG\u0130 DOLU B\u0130R RUT\u0130N\u0130N \u0130\u00c7\u0130NDE BU \u00c7OCUKLAR B\u0130R \u00c7\u0130\u00c7EK G\u0130B\u0130 A\u00c7AB\u0130L\u0130R.\u00a0 Bu nedenle sen de kendine sana iyi gelecek rutinler ke\u015ffedebilir ve ruhunu besleyecek bir ya\u015famalan\u0131 olu\u015fturabilirsin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-marcela-alessandra-1885213-683x1024.jpg\" alt=\"\" class=\"wp-image-10273\" width=\"216\" height=\"216\" srcset=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-marcela-alessandra-1885213-150x150.jpg 150w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-marcela-alessandra-1885213-250x250.jpg 250w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-marcela-alessandra-1885213-125x125.jpg 125w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-marcela-alessandra-1885213-110x110.jpg 110w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-marcela-alessandra-1885213-420x420.jpg 420w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-marcela-alessandra-1885213-1536x1536.jpg 1536w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-marcela-alessandra-1885213-2048x2048.jpg 2048w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-fotografierende-3166839-683x1024.jpg\" alt=\"\" class=\"wp-image-10279\" width=\"211\" height=\"211\" srcset=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-fotografierende-3166839-150x150.jpg 150w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-fotografierende-3166839-250x250.jpg 250w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-fotografierende-3166839-125x125.jpg 125w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-fotografierende-3166839-110x110.jpg 110w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-fotografierende-3166839-420x420.jpg 420w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-fotografierende-3166839-1536x1536.jpg 1536w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-fotografierende-3166839-2048x2048.jpg 2048w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Ayr\u0131ca bilmelisin ki sahip oldu\u011fun bu empatin, tutkun, \u00f6z fark\u0131ndal\u0131\u011f\u0131n, sezgiselli\u011fin, y\u00fcksek g\u00f6zlem, hayal etme ve d\u00fc\u015f\u00fcnme yetene\u011fin , kimsenin sormad\u0131\u011f\u0131 sorular\u0131 sorman, hassasiyetin seni zenginle\u015ftiren \u015fey. Onlar\u0131n de\u011ferini bil ve sahip \u00e7\u0131k.<\/li><li>Ne eksiksin, ne fazla. Tam oldu\u011fun gibi \u00e7ok g\u00fczelsin. Ne zaman bundan \u015f\u00fcphe duyarsan Leonardo da Vinci\u2019nin, Mozart\u2019\u0131n, Balzac\u2019\u0131n Ghandi\u2019nin olmad\u0131\u011f\u0131 bir d\u00fcnya nas\u0131l olurdu bir hayal et. Oldu\u011fun ki\u015fiye s\u0131k\u0131 s\u0131k\u0131 sar\u0131l.<\/li><li>Sen bir pamuksan demir olmak i\u00e7in kendini zorlama.<\/li><\/ul>\n\n\n\n<p>Bug\u00fcnk\u00fc yaz\u0131mda ayr\u0131nt\u0131l\u0131 olarak a\u015f\u0131r\u0131 hassas insanlar ve ki\u015filik \u00f6zelliklerine de\u011findim. Umar\u0131m okurken keyif alm\u0131\u015f ve kendinizden bir \u015feyler bulabilmi\u015fsinizdir. Okudu\u011funuz i\u00e7in te\u015fekk\u00fcr ederim. Bir sonraki yaz\u0131mda a\u015f\u0131r\u0131 hassas bireyler\u0130n bask\u0131n olan karakter \u00f6zelliklerine g\u00f6re tiplendirilmesinden bahsedece\u011fim. G\u00f6r\u00fc\u015fmek \u00fczere\u2026<\/p>\n\n\n\n<p>Ya\u015famdan al\u0131nabilecek en b\u00fcy\u00fck huzuru alabilmek, en derinden sevebilmek, bir a\u011fa\u00e7 gibi tek ve h\u00fcr ve bir orman gibi karde\u015f\u00e7esine ya\u015fayabilmek umuduyla\u2026<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-jacub-gomez-1142941-646x1024.jpg\" alt=\"\" class=\"wp-image-10277\" width=\"194\" height=\"194\" srcset=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-jacub-gomez-1142941-150x150.jpg 150w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-jacub-gomez-1142941-250x250.jpg 250w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-jacub-gomez-1142941-125x125.jpg 125w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-jacub-gomez-1142941-110x110.jpg 110w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-jacub-gomez-1142941-420x420.jpg 420w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-jacub-gomez-1142941-1536x1536.jpg 1536w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-jacub-gomez-1142941-2048x2048.jpg 2048w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-jacub-gomez-1142941-768x768.jpg 768w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-tim-douglas-6567244-1024x683.jpg\" alt=\"\" class=\"wp-image-10280\" width=\"273\" height=\"273\" srcset=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-tim-douglas-6567244-150x150.jpg 150w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-tim-douglas-6567244-250x250.jpg 250w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-tim-douglas-6567244-125x125.jpg 125w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-tim-douglas-6567244-110x110.jpg 110w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-tim-douglas-6567244-420x420.jpg 420w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-tim-douglas-6567244-1536x1536.jpg 1536w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2021\/04\/pexels-tim-douglas-6567244-2048x2048.jpg 2048w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><\/figure><\/div>\n\n\n\n<p>KAYNAK\u00c7A<\/p>\n\n\n\n<ul><li>&#8216; HIGHLY SENSITIVE PERSON&#8217; , Dr. Elaine N. ARON, 1996<\/li><li>&#8216;THE ORCHID AND THE DANDELION CH\u0130LD, why some children struggle and how all can thrive&#8217; , W. Thomas BOYCE , 2019<\/li><li>&#8216;THE ORCHID AND THE DANDELION&#8217; M.D. W. Thomas BOYCE, TEDxPaloAlto <\/li><li>The gentle power of highly sensitive people | Elena Herdieckerhoff | TEDxIHEParis<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neden bu kadar hassass\u0131n? Sence de biraz fazla abartm\u0131yor musun? Her \u015feye bu kadar \u00fcz\u00fcl\u00fcrsen hasta olursun. Art\u0131k biraz b\u00fcy\u00fcmenin<\/p>\n","protected":false},"author":196,"featured_media":10258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"views":1366,"_links":{"self":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/10257"}],"collection":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/comments?post=10257"}],"version-history":[{"count":6,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/10257\/revisions"}],"predecessor-version":[{"id":10286,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/10257\/revisions\/10286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/media\/10258"}],"wp:attachment":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/media?parent=10257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/categories?post=10257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/tags?post=10257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}