Tekrarlayan kabuslar\u0131 en aza hatta s\u0131f\u0131ra indirmek i\u00e7in sinirbilimciler bir teknik g\u00f6sterdiler.<\/p>\n\n\n\n
Ara\u015ft\u0131rmac\u0131lar, 27 Ekim’de Current Biology’de \u00e7evrimi\u00e7i olarak yay\u0131nlanan bir rapora g\u00f6re, kabus bozuklu\u011fu i\u00e7in standart tedaviyi haf\u0131za g\u00fc\u00e7lendirme tekni\u011fiyle geli\u015ftirerek birka\u00e7 d\u00fczine insan aras\u0131nda haftal\u0131k ortalama kabuslar\u0131 \u00fc\u00e7ten neredeyse s\u0131f\u0131ra indirdi.<\/p>\n\n\n\n
Kabus bozuklu\u011fu tedavisi, imgeleme prova terapisi veya IRT olarak bilinir. Bu tedavide hastalar, kabuslar\u0131 olumlu bir d\u00f6n\u00fc\u015fle yeniden canland\u0131r\u0131rlar ve uyan\u0131kken yeni hikayeyi zihinsel olarak prova ederler. \u00c7o\u011fu hastalar i\u00e7in kabuslar\u0131 azalt\u0131r fakat insanlar\u0131n yakla\u015f\u0131k \u00fc\u00e7te biri i\u00e7in ba\u015far\u0131s\u0131z olur.<\/p>\n\n\n\n
IRT’nin g\u00fcc\u00fcn\u00fc art\u0131rmak i\u00e7in University of Geneva’dan sinirbilimci Sophie Schwartz ve meslekta\u015flar\u0131, hedeflenen haf\u0131zan\u0131n yeniden etkinle\u015ftirilmesi i\u00e7in TMR ad\u0131 verilen bir \u00f6\u011frenme tekni\u011finden yararland\u0131. Bu teknikte, hastalar bir ses \u00e7alarken bir \u015feyler \u00f6\u011frenmeye odaklan\u0131yor ve ayn\u0131 ses uyku s\u0131ras\u0131nda tekrar \u00e7al\u0131n\u0131yor. Haf\u0131za depolamas\u0131 i\u00e7in \u00f6nemli olan uyku s\u0131ras\u0131nda sesin deneyimlenmesi, ili\u015fkili haf\u0131zay\u0131 yeniden etkinle\u015ftirebilir ve g\u00fc\u00e7lendirebilir.<\/p>\n\n\n\n
Yeni \u00e7al\u0131\u015fmada, ara\u015ft\u0131rmac\u0131lar kabus bozuklu\u011fu olan 36 ki\u015fiye IRT’de e\u011fitim verdi ve bunlar\u0131n yar\u0131s\u0131n\u0131 g\u00f6zden ge\u00e7irilmi\u015f kabuslar\u0131n\u0131 sessizce prova etmeleri i\u00e7in rastgele atad\u0131. Di\u011fer yar\u0131s\u0131, k\u0131sa bir piyano akoru olan TMR sesini be\u015f dakika boyunca her 10 saniyede bir \u00e7alarken prova yapt\u0131lar.<\/p>\n\n\n\n
\u0130ki hafta boyunca, kat\u0131l\u0131mc\u0131lar her g\u00fcn IRT uygulad\u0131lar ayr\u0131ca bir r\u00fcya g\u00fcnl\u00fc\u011f\u00fc tuttular. Onlar uyurken, sens\u00f6rlerle donat\u0131lm\u0131\u015f bir kafa band\u0131yla beyinlerinin elektriksel aktiviteleri kaydediyordu ve uyku evrelerini takip ediliyordu. Piyano akoru, r\u00fcya g\u00f6rmeyle ili\u015fkilendirilen uyku a\u015famas\u0131 olan h\u0131zl\u0131 g\u00f6z hareketi s\u0131ras\u0131nda her 10 saniyede bir kafa band\u0131 sesiyle bir r\u00fcya m\u00fczi\u011fi g\u00f6revi g\u00f6rd\u00fc. Kafa band\u0131 sesi t\u00fcm kat\u0131l\u0131mc\u0131lar i\u00e7in \u00e7ald\u0131, ancak IRT e\u011fitimi s\u0131ras\u0131nda yaln\u0131zca yar\u0131s\u0131 sesi yeni senaryolar\u0131yla ili\u015fkilendirdi.<\/p>\n\n\n\n
Akor \u00fczerinde e\u011fitilenler i\u00e7in TMR, haftal\u0131k ortalamay\u0131 \u00fc\u00e7ten 0,2’ye d\u00fc\u015f\u00fcrerek ve hatta daha mutlu r\u00fcyalar\u0131 te\u015fvik ederek kabuslar\u0131 neredeyse ortadan kald\u0131rd\u0131. Yaln\u0131zca IRT alan grup da iyile\u015fti, ancak yine de ortalama olarak haftal\u0131k bir kabus g\u00f6rd\u00fc.<\/p>\n\n\n\n
TMR-IRT kombinasyonu ayr\u0131ca \u00fc\u00e7 ay sonra daha fazla dayanma g\u00fcc\u00fcne sahipti, bu grubun ortalamas\u0131 haftada yakla\u015f\u0131k 0,2’den 0,3’e sadece biraz y\u00fckselirken, yaln\u0131zca IRT grubu 1,5’e s\u0131\u00e7rad\u0131.<\/p>\n\n\n\n
Yazar: Senanur G\u00fclce
Edit\u00f6rler: \u0130dil Alt\u0131nta\u015f, Hilal T\u00fcrkan<\/p>\n\n\n\n
A new treatment for debilitating nightmares offers sweeter dreams:
https:\/\/www.sciencenews.org\/article\/treatment-nightmares-sleep <\/p>\n","protected":false},"excerpt":{"rendered":"
Tekrarlayan kabuslar\u0131 en aza hatta s\u0131f\u0131ra indirmek i\u00e7in sinirbilimciler bir teknik g\u00f6sterdiler. Ara\u015ft\u0131rmac\u0131lar, 27 Ekim’de Current Biology’de \u00e7evrimi\u00e7i olarak yay\u0131nlanan<\/p>\n","protected":false},"author":1151,"featured_media":13344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,25],"tags":[73,76,84],"acf":[],"views":433,"_links":{"self":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/13343"}],"collection":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/users\/1151"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/comments?post=13343"}],"version-history":[{"count":1,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/13343\/revisions"}],"predecessor-version":[{"id":13345,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/13343\/revisions\/13345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/media\/13344"}],"wp:attachment":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/media?parent=13343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/categories?post=13343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/tags?post=13343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}