{"id":1950,"date":"2019-07-20T20:51:55","date_gmt":"2019-07-20T17:51:55","guid":{"rendered":"http:\/\/blog.ulubat.org\/?p=1950"},"modified":"2019-07-21T17:37:01","modified_gmt":"2019-07-21T14:37:01","slug":"pms-ya-daha-fazlasi-premenstrual-disforik-bozukluk","status":"publish","type":"post","link":"https:\/\/blog.ulubat.org\/index.php\/genel\/pms-ya-daha-fazlasi-premenstrual-disforik-bozukluk\/","title":{"rendered":"\u2018PMS\u2019 YA DAHA FAZLASI? : PREMENSTR\u00dcAL D\u0130SFOR\u0130K BOZUKLUK"},"content":{"rendered":"\n<p><strong>PMS\/A\u00d6S&nbsp; NED\u0130R?<\/strong><\/p>\n\n\n\n<p>PMS(premenstrual sendrom veya adet \u00f6ncesi sendrom)\u2019in tan\u0131s\u0131<strong> Hastal\u0131klar\u0131n Uluslararas\u0131 S\u0131n\u0131flamas\u0131 S\u00fcr\u00fcm\n10<\/strong>\u2019a g\u00f6re (International Classification of Diseases-ICD-10) hafif psikojenik\nhuzursuzluk, kilo art\u0131\u015f\u0131, \u015fi\u015fkinlik, meme hassasiyeti, el ve ayaklarda \u015fi\u015fme,\n\u00e7e\u015fitli sanc\u0131 ve a\u011fr\u0131lar, yo\u011funla\u015fma zorlu\u011fu, uyku bozuklu\u011fu, i\u015ftah\nde\u011fi\u015fiklikleri belirtilerinden en az birisinin olmas\u0131yla konuyor. Bu tablo ge\u00e7\nluteal d\u00f6nemde ortaya&nbsp; \u00e7\u0131k\u0131yor ve\nmenstruasyonun ba\u015flamas\u0131yla da ortadan kalk\u0131yor. <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2019\/07\/pms-belitileri-1024x1024.png\" alt=\"\" class=\"wp-image-1953\" width=\"339\" height=\"339\" srcset=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2019\/07\/pms-belitileri-1024x1024.png 1024w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2019\/07\/pms-belitileri-150x150.png 150w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2019\/07\/pms-belitileri-250x250.png 250w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2019\/07\/pms-belitileri-125x125.png 125w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2019\/07\/pms-belitileri-110x110.png 110w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2019\/07\/pms-belitileri-420x420.png 420w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2019\/07\/pms-belitileri-400x400.png 400w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2019\/07\/pms-belitileri-768x768.png 768w\" sizes=\"(max-width: 339px) 100vw, 339px\" \/><\/figure>\n\n\n\n<p>PMS belirtileri menar\u015ftan sonra herhangi bir ya\u015fta\nba\u015flayabiliyor ve menapozdan sonra ise kaybolma davran\u0131\u015f\u0131 g\u00f6steriyor. Bu\nbelirtiler kad\u0131nlar\u0131n %80\u2019inde g\u00f6r\u00fclmekle beraber (ki olduk\u00e7a y\u00fcksek bir oran)\n%5\u2019inde ise klinik olarak anlaml\u0131 ve sosyal ya\u015fam\u0131 etkileyecek \u015fekilde \u015fiddetli\ng\u00f6z\u00fck\u00fcyor. Bu belirtilerin klinik ve sosyal olarak etkili d\u00fczeyde olmas\u0131na\nPremenstural disforik bozukluk(PMDB)&nbsp;\nveya ge\u00e7 luteal faz bozuklu\u011fu ismini veriyoruz ve bir psikiyatrik\nrahats\u0131zl\u0131k olarak s\u0131n\u0131fland\u0131r\u0131yoruz. <\/p>\n\n\n\n<p>1980 y\u0131l\u0131ndan sonra hakk\u0131nda ilk ger\u00e7ek \u00e7al\u0131\u015fmalar\u0131n\nyap\u0131ld\u0131\u011f\u0131 PMDD tan\u0131s\u0131 DSM-V Kriterleri\u2019ne g\u00f6re a\u015fa\u011f\u0131daki \u00f6l\u00e7\u00fctlere g\u00f6re\nkonuyor:<\/p>\n\n\n\n<p><strong>A<\/strong>. Son bir y\u0131l\ni\u00e7indeki sikluslar\u0131n \u00e7o\u011funda a\u015fa\u011f\u0131daki belirtilerden 5 veya daha fazlas\u0131n\u0131n\nmensturasyon ba\u015flamadan \u00f6nceki son hafta ortaya \u00e7\u0131kmas\u0131, ve mensturasyonun ba\u015flamas\u0131yla\nberaber birka\u00e7 g\u00fcn i\u00e7inde d\u00fczelmesi ve kanama bittikten sonra en aza inmesi\nveya tamam\u0131yla kaybolmas\u0131, belirtilerden en az birinin (1), (2), (3), veya (4)\nolmas\u0131 gereklidir.<\/p>\n\n\n\n<p style=\"text-align:left\">       (1) Belirgin duygusal oynakl\u0131k (\u00f6rne\u011fin duygudurum kaymalar\u0131, aniden kederli veya a\u011flamakl\u0131 hissetme veya reddedilmeye kar\u015f\u0131 a\u015f\u0131r\u0131 hassasiyet.)<\/p>\n\n\n\n<p style=\"text-align:left\">       (2) Belirgin sinirlilik veya \u00f6fke veya artm\u0131\u015f ki\u015filer aras\u0131 \u00e7at\u0131\u015fmalar<\/p>\n\n\n\n<p style=\"text-align:left\">       (3) Belirgin depresif duygudurum, umutsuzluk hisleri veya kendini su\u00e7layan d\u00fc\u015f\u00fcnceler.<\/p>\n\n\n\n<p style=\"text-align:left\">       (4) Belirgin kayg\u0131. Gerilim, hep tetikte olma duygusu<\/p>\n\n\n\n<p>       (5) Her zamanki etkinliklere kar\u015f\u0131 ilgi kayb\u0131 (\u00f6rne\u011fin i\u015f, okul, arkada\u015flar, hobiler)<\/p>\n\n\n\n<p>       (6) Subjektif olarak konsantrasyonda g\u00fc\u00e7l\u00fck hissi<\/p>\n\n\n\n<p>       (7) Halsizlik, kolay yorulma veya belirgin enerji yoklu\u011fu<\/p>\n\n\n\n<p>       (8) \u0130\u015ftahta belirgin de\u011fi\u015fiklik, a\u015f\u0131r\u0131 yeme veya belli baz\u0131 g\u0131dalara a\u015ferme<\/p>\n\n\n\n<p>       (9) A\u015f\u0131r\u0131 uyku veya uykusuzluk<\/p>\n\n\n\n<p>       (10) Subjektif olarak bask\u0131 alt\u0131nda olma veya kontrolden \u00e7\u0131kacakm\u0131\u015f hissi<\/p>\n\n\n\n<p>       (11) Memelerde hassasiyet veya \u015fi\u015fme, eklem veya kas a\u011fr\u0131s\u0131 &#8220;\u015fi\u015fkinlik&#8221; hissi, kilo al\u0131m\u0131 gibi di\u011fer fiziksel belirtiler<\/p>\n\n\n\n<p><strong>B. <\/strong>Bu belirtiler\nklinik olarak anlaml\u0131 derecede s\u0131k\u0131nt\u0131yla ba\u011flant\u0131l\u0131d\u0131rlar veya i\u015f, okul, genel\nsosyal aktiviteler veya di\u011ferleriyle ili\u015fkilerde (\u00d6rne\u011fin sosyal faaliyetlerden\nka\u00e7\u0131nma, i\u015fte okulda veya evde beceri ve verimlili\u011fin azalmas\u0131) bozulmaya yol a\u00e7arlar.<\/p>\n\n\n\n<p><strong>C<\/strong>. Bu bozukluk\nsadece ba\u015fka bir rahats\u0131zl\u0131\u011f\u0131n \u00f6rne\u011fin major depresif bozukluk, panik bozuklu\u011fu,\ndistimik bozukluk, veya bir ki\u015filik bozuklu\u011fu (bunlar\u0131n herhangi birinin\n\u00fczerine eklenebilmekle beraber) belirtilerinin alevlenmesiyle daha iyi a\u00e7\u0131klanmaz.<\/p>\n\n\n\n<p><strong>D<\/strong>. A, B ve C\n\u00f6l\u00e7\u00fctleri ileriye d\u00f6n\u00fck olarak en az iki siklusta g\u00fcnl\u00fck olarak\nderecelendirilerek konfirme edilmelidir (Bu konfirmasyon \u00f6ncesi tan\u0131 ancak ge\u00e7ici\nolarak konabilir).<\/p>\n\n\n\n<p><strong>E<\/strong>. Bu belirtiler\nherhangi bir maddenin do\u011frudan fizyolojik etkilerine veya genel t\u0131bbi duruma (\u00f6rne\u011fin\nhipertiroidizm) ba\u011fl\u0131 de\u011fildir.<\/p>\n\n\n\n<p><strong>F.<\/strong> Oral\nkontraseptif kullananlarda kad\u0131n\u0131n oral kontraseptif almad\u0131\u011f\u0131 d\u00f6nemlerde\npremenstruel belirtilerin varoldu\u011fu ve \u015fiddetli oldu\u011fu bildirilmedi\u011fi m\u00fcddet\u00e7e\npremenstruel disforik bozukluk tan\u0131s\u0131 konulmamal\u0131d\u0131r.<\/p>\n\n\n\n<p>PMDB\u2019li kad\u0131nlar aras\u0131nda yap\u0131lan ara\u015ft\u0131rmalarda Beck\nDepresyon Envanteri (BDE), Durumluk Kayg\u0131 \u00d6l\u00e7e\u011fi (DK\u00d6) ve belirti tarama listesi\nvb. gibi hastal\u0131kta g\u00f6r\u00fclen belirtilerin \u015fiddetini ve g\u00f6r\u00fclme oranlar\u0131n\u0131\nayd\u0131nlatmak i\u00e7in farkl\u0131 de\u011ferlendirme testleri mevcut. PMDB hakk\u0131nda ara\u015ft\u0131rma\nyapan \u00fclkelerin yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fmalara g\u00f6z att\u0131\u011f\u0131n\u0131zda kullan\u0131lan \u00f6l\u00e7\u00fctlere ve\noranlara rahatl\u0131kla ula\u015fabilirsiniz. T\u00fcrkiye literat\u00fcr\u00fcn\u00fc inceledi\u011fimde ayd\u0131nlat\u0131c\u0131\nbuldu\u011fum bir ara\u015ft\u0131rman\u0131n birka\u00e7 sonucunu sizinle payla\u015fmak istiyorum.<\/p>\n\n\n\n<p>Celal Bayar \u00dcniversitesi T\u0131p Fak\u00fcltesi Kad\u0131n Hastal\u0131klar\u0131 ve\nDo\u011fum Poliklini\u011fi\u2019ne ba\u015fvurmu\u015f ve daha sonras\u0131nda DSM-IV kriterleriyle PMDB\ntan\u0131s\u0131 alm\u0131\u015f 28 hasta \u00e7al\u0131\u015fma grubunu olu\u015fturmu\u015f, adet sonras\u0131 d\u00f6nemde ise 7\nhastaya ula\u015f\u0131lamad\u0131\u011f\u0131ndan 21 hastada testler uygulanm\u0131\u015f.&nbsp; De\u011ferlendirme i\u00e7in Depresyon d\u00fczeyini \u00f6l\u00e7mek\ni\u00e7in Beck taraf\u0131ndan geli\u015ftirilmi\u015f ve Hisli taraf\u0131ndan T\u00fcrk\u00e7e\u2019ye uyarlanm\u0131\u015f 21\nsoruluk Beck Depresyon Envanteri (BDE),durumluk kayg\u0131 d\u00fczeyini \u00f6l\u00e7mek i\u00e7in ise\n20 maddelik, Spielberger taraf\u0131ndan geli\u015ftirilmi\u015f ve \u00d6ner ile Le Compte\ntaraf\u0131ndan T\u00fcrk\u00e7e\u2019ye uyarlanm\u0131\u015f olan Durumluk Kayg\u0131 Envanteri (DKE)\nkullan\u0131lm\u0131\u015f. Belirtileri ve bunlar\u0131n \u015fiddetini \u00f6l\u00e7mek i\u00e7in ise bu \u00e7al\u0131\u015fmada\nkullan\u0131lmak \u00fczere literat\u00fcr do\u011frultusunda haz\u0131rlanm\u0131\u015f likert tipi bir belirti\ntarama listesi kullan\u0131lm\u0131\u015f. Elde edilen sonu\u00e7lar ise \u015fu \u015fekilde: <\/p>\n\n\n\n<p><em>Bu \u00e7al\u0131\u015fmada Premenstr\u00fcel Disforik Bozukluk tan\u0131s\u0131 konan kad\u0131nlarda adet \u00f6ncesi yorgunluk hissi, \u00e7abuk sinirlenme, dikkatini toplayamama, isteksizlik, i\u015flerin g\u00f6z\u00fcnde b\u00fcy\u00fcmesi gibi ruhsal belirtiler ba\u015fta olmak \u00fczere ruhsal belirtilerin bedensel belirtilere g\u00f6re daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc; ruhsal belirti, depresyon ve anksiyete \u015fiddetlerinin adet \u00f6ncesi d\u00f6nemde adet sonras\u0131na oranla istatistiksel anlamda daha y\u00fcksek oldu\u011fu saptanm\u0131\u015ft\u0131r. En s\u0131k g\u00f6r\u00fclen belirtiler yorgunluk hissi, irritabilite ve konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc olarak saptanm\u0131\u015ft\u0131r; bu da daha \u00f6nce yap\u0131lan \u00e7al\u0131\u015fmalarla uyumludur. T\u00fcm bu semptomlar depresif duyguduruma e\u015flik eden semptomlard\u0131r, bu da akla PDB\u2019nin duygudurum bozukluklar\u0131yla ortak do\u011fas\u0131n\u0131n olabilece\u011fini akla getirmektedir. <\/em><\/p>\n\n\n\n<p><em>Bu \u00e7al\u0131\u015fmada ya\u015fla birlikte, adet \u00f6ncesi d\u00f6nemdeki yak\u0131nmalarda art\u0131\u015f olmaktad\u0131r. Bu konuda yap\u0131lan \u00e7al\u0131\u015fmalar premenstrual belirtilerin ergenlik d\u00f6neminde ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131, ya\u015f ilerledik\u00e7e \u015fiddetinin artt\u0131\u011f\u0131n\u0131, 20-35 ya\u015flar aras\u0131nda en \u015fiddetli d\u00fczeye ula\u015farak menopoza yakla\u015ft\u0131k\u00e7a azald\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur. Bu \u00e7al\u0131\u015fmada saptanan lineer art\u0131\u015f \u00e7al\u0131\u015fma grubunu olu\u015fturan kad\u0131nlar\u0131n \u00e7o\u011funlu\u011funun 20-35 ya\u015flar aras\u0131nda yer almas\u0131na ba\u011fl\u0131 olarak menopoza yakla\u015fm\u0131\u015f kad\u0131nlarla ilgili yeterli veriye ula\u015f\u0131lamamas\u0131na ba\u011fl\u0131 olabilir.<\/em><\/p>\n\n\n\n<p>1980\u2019den sonra yap\u0131lan \u00e7al\u0131\u015fmalar PMDB etiyolojisini ad\u0131m\nad\u0131m ayd\u0131nlatmaya ba\u015flad\u0131. Menstruasyondan 1 hafta \u00f6nceye kadar normal ruh\nhalinde olan ve daha sonras\u0131nda depresyon belirtileri %30 art\u0131\u015f g\u00f6steren\nkad\u0131nlar periyodlar\u0131 ba\u015flad\u0131ktan sonra tamamen eski hallerine\nd\u00f6n\u00fcyorlard\u0131.&nbsp; Belirtilerin ba\u015flang\u0131\u00e7\nzaman\u0131 ve hormonlar\u0131n pik yapt\u0131\u011f\u0131 d\u00f6nem ayn\u0131 \u00e7er\u00e7eve i\u00e7ine al\u0131nd\u0131\u011f\u0131nda PMDB\ntablosunun olu\u015fmas\u0131ndan \u00f6strojen ve progesteronun anormal &nbsp;y\u00fcksekli\u011fi sorumlu g\u00f6z\u00fck\u00fcyordu. <\/p>\n\n\n\n<p>Bu hipotezi test etmek i\u00e7in Rubinow ve ark. yapt\u0131\u011f\u0131\n\u00e7al\u0131\u015fmada&nbsp; PMDB&#8217;li kad\u0131nlar\u0131n adet d\u00f6ng\u00fcs\u00fc\nboyunca kesinlikle normal \u00f6stradiol ve progesteron seviyelerine sahip oldu\u011funu\ng\u00f6rd\u00fc.<\/p>\n\n\n\n<p>1990\u2019lar\u0131n ba\u015flar\u0131nda Rubinow ve arkada\u015flar\u0131 daha fazla\nara\u015ft\u0131rmak i\u00e7in Peter Schmidt ile birlikte \u00e7al\u0131\u015ft\u0131 ve PMDB tablosunda y\u00fcksek\nhormon seviyesi yerine ayn\u0131 sinyallere farkl\u0131 duyarl\u0131l\u0131kla cevap veren\nkad\u0131nlar\u0131n olmas\u0131 m\u00fcmk\u00fcn m\u00fc? Hipotezi \u00fczerinde durdular. Bu hipotezi test etmek\ni\u00e7in sa\u011fl\u0131kl\u0131 bir kontrol grubu ve PMDB\u2019li kad\u0131nlar olmak \u00fczere iki adet\nara\u015ft\u0131rma grubu olu\u015fturup iki grubun da kohortlar\u0131n\u0131 kaydettiler. &nbsp;&nbsp;Daha sonra t\u00fcm kad\u0131nlara yapay ge\u00e7ici\nmenopoza neden olan ve b\u00f6ylece konjonkt\u00fcrel hormon de\u011fi\u015fikliklerini ortadan\nkald\u0131ran bir ila\u00e7 (leuprolid) verdiler. Ara\u015ft\u0131rmac\u0131lar daha sonra ayr\u0131 ayr\u0131 ve\nard\u0131\u015f\u0131k olarak geri estradiol ve progesteron ilave etmi\u015f, b\u00f6ylece kad\u0131nlar\u0131n\nher bir spesifik hormona ba\u011f\u0131ms\u0131z olarak nas\u0131l tepki verdi\u011finin dikkatlice\nizlenmesini sa\u011flam\u0131\u015ft\u0131r. \u00c7al\u0131\u015fman\u0131n \u00fc\u00e7 a\u015famas\u0131 boyunca, kat\u0131l\u0131mc\u0131lar ruh\nhallerini ve davran\u0131\u015flar\u0131n\u0131 g\u00fcnl\u00fck olarak kaydettiler. Beklendi\u011fi gibi,\nsa\u011fl\u0131kl\u0131 kontrol grubundaki kad\u0131nlar hi\u00e7bir ko\u015fulda semptom g\u00f6stermedi. Bununla\nbirlikte, PMDD&#8217;li kad\u0131nlar farkl\u0131 tepki verdi. Kontrol denekleri gibi,\nsistemlerinde estradiol ve progesteron yokken asemptomatikti. Bununla birlikte,\nher iki hormon geri al\u0131m ko\u015fulunda, PMDD semptomlar\u0131n\u0131n tekrarland\u0131\u011f\u0131n\u0131\nya\u015fad\u0131lar.<\/p>\n\n\n\n<p style=\"text-align:left\">Bu bulgu, Rubinow ve ark. hipotezini destekledi. Her \u015feyden \u00f6nce, \u00e7al\u0131\u015fma a\u00e7\u0131k\u00e7a, psikiyatride nadir bir durum olan hastalar\u0131n semptomlar\u0131n\u0131 a\u00e7\u0131klayabilen nedensel bir biyolojik mekanizmay\u0131 g\u00f6sterdi. Ayr\u0131ca, ara\u015ft\u0131rmac\u0131lar\u0131n b\u00fcy\u00fck bir psikiyatrik durumun hem ba\u015flang\u0131c\u0131n\u0131 hem de remisyonunu \u00f6ng\u00f6r\u00fclebilir ve tutarl\u0131 bir \u015fekilde kontrol etme kabiliyetini g\u00f6sterdi\u011fi ilk \u00f6rneklerden biriydi.&nbsp; \u00c7al\u0131\u015fmalar\u0131, 1990&#8217;lar\u0131n sonlar\u0131nda ve 2000&#8217;lerin ba\u015flar\u0131nda ger\u00e7ekle\u015fen modern beyin g\u00f6r\u00fcnt\u00fcleme tekniklerindeki h\u0131zl\u0131 ilerlemelerle kolayla\u015ft\u0131. Devre d\u00fczeyinde PMDD&#8217;li kad\u0131nlar\u0131n prefrontal korteksin i\u015fleyi\u015finde farkl\u0131l\u0131klar oldu\u011funu g\u00f6sterdi .<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2019\/07\/zz-1024x1024.png\" alt=\"\" class=\"wp-image-1952\" width=\"635\" height=\"635\" srcset=\"https:\/\/blog.ulubat.org\/wp-content\/uploads\/2019\/07\/zz-1024x1024.png 1024w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2019\/07\/zz-150x150.png 150w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2019\/07\/zz-250x250.png 250w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2019\/07\/zz-125x125.png 125w, https:\/\/blog.ulubat.org\/wp-content\/uploads\/2019\/07\/zz-110x110.png 110w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/><\/figure><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00d6nemli derecede morbiditeye sebep olan PMDB son derece tedavi edilebilir bir hastal\u0131kt\u0131r. Ayr\u0131ca bug\u00fcne kadar &#8211; ve \u00f6ng\u00f6r\u00fclebilecek gelecek i\u00e7in &#8211; bu,% 100 iyile\u015fme oran\u0131n\u0131 elde edebilece\u011fimiz tek psikiyatrik hastal\u0131k. &nbsp;&nbsp;PMDB tan\u0131s\u0131 olan hastalarda tedavideki temel hedef belirtilerin azalt\u0131lmas\u0131 ve sosyal ve mesleki i\u015flevselli\u011fin d\u00fczeltilmesi dolay\u0131s\u0131yla da ya\u015fam kalitesinin art\u0131r\u0131lmas\u0131d\u0131r. Tedaviyi ila\u00e7 tedavileri ve psikoterapi olarak ikiye ay\u0131rabiliriz. \u0130la\u00e7 tedavilerinde birinci basamak tedavi Seratonin Geri Al\u0131m \u0130nhibit\u00f6rleri (SSRI)\u2019dir. Maj\u00f6r depresif hastalar\u0131n yar\u0131s\u0131nda \u00e7al\u0131\u015fan bu ila\u00e7lar PMDB\u2019li hastalarda %85 etkinlik g\u00f6steriyor bu olduk\u00e7a ba\u015far\u0131l\u0131 bir oran. Altta yatan n\u00f6rolojik olaylar\u0131n ayd\u0131nlat\u0131lmas\u0131yla da yeni tedavi se\u00e7eneklerinin yarat\u0131labilece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. A\u015f\u0131r\u0131 durumlarda ve tedaviye yan\u0131ts\u0131z hastalarda overektomi k\u00fcratif etki g\u00f6steriyor. &nbsp;Psikolojik yakla\u015f\u0131mlarda ise ba\u015fl\u0131ca stratejiler e\u011fitim, stres y\u00f6netimi ve stresin azalt\u0131lmas\u0131, egzersiz, gev\u015feme teknikleri ve bili\u015fsel davran\u0131\u015f\u00e7\u0131 psikoterapi uygulanmas\u0131. Hafif d\u00fczeyde belirtisi olan kad\u0131nlara psikoe\u011fitim&nbsp; ve ya\u015fam\u0131n d\u00fczenlenmesi \u00f6nlemleri \u00f6neriliyor. &nbsp;<\/p>\n\n\n\n<p>PMDB s\u0131k g\u00f6r\u00fclmesine ve kolay tedavi edilmesine ra\u011fmen bir miktar g\u00f6z ard\u0131 edilen bir hastal\u0131k. Umar\u0131m haz\u0131rlad\u0131\u011f\u0131m yaz\u0131yla zihninizde PMDB\u2019ye ait bir \u00e7er\u00e7eve olu\u015fturabilmi\u015fimdir. <\/p>\n\n\n\n<p><strong><em>B\u0130L\u0130MLE KALIN<\/em><\/strong>!<\/p>\n\n\n\n<p><strong>KAYNAK\u00c7A <\/strong><\/p>\n\n\n\n<p><strong>Ay\u015fen Esen Danac\u0131, E.\nOryal Ta\u015fk\u0131n, Semra Oru\u00e7 Koltan,&nbsp; Y\u0131ld\u0131z\nUyar, Premenstr\u00fcel disforik bozuklukta semptomatolojinin adet d\u00f6ng\u00fcs\u00fcyle\nili\u015fkisi ,Anadolu Psikiyatri Dergisi 2001; 2(1):15-20<\/strong><\/p>\n\n\n\n<p><strong>Figen T\u00fcrk\u00e7apar, M.\nHakan T\u00fcrk\u00e7apar, Premenstruel Sendrom ve Premenstruel Disforik Bozuklukta TanI\nve Tedavi: Bir G\u00f6zden Ge\u00e7irme, Klinik Psikiyatri 2011;14:241-253<\/strong><\/p>\n\n\n\n<p><strong>Erica B. Baller and\nDavid A. Ross, Premenstrual Dysphoric Disorder: From Plato to Petri Dishes Biological\nPsychiatry June 15, 2019; 85:e63\u2013e65<\/strong><\/p>\n\n\n\n<p><strong>Necdet S\u00dcER&nbsp; Premenstrual Sendrom G\u00f6ztepe T\u203ap Dergisi\n23(3):76-80, 2008 76<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PMS\/A\u00d6S&nbsp; NED\u0130R? PMS(premenstrual sendrom veya adet \u00f6ncesi sendrom)\u2019in tan\u0131s\u0131 Hastal\u0131klar\u0131n Uluslararas\u0131 S\u0131n\u0131flamas\u0131 S\u00fcr\u00fcm 10\u2019a g\u00f6re (International Classification of Diseases-ICD-10) hafif<\/p>\n","protected":false},"author":154,"featured_media":1971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[292,289,290,125],"acf":[],"views":2256,"_links":{"self":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/1950"}],"collection":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/comments?post=1950"}],"version-history":[{"count":8,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/1950\/revisions"}],"predecessor-version":[{"id":2156,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/1950\/revisions\/2156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/media\/1971"}],"wp:attachment":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/media?parent=1950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/categories?post=1950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/tags?post=1950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}