{"id":5224,"date":"2020-04-01T19:57:34","date_gmt":"2020-04-01T16:57:34","guid":{"rendered":"http:\/\/blog.ulubat.org\/?p=5224"},"modified":"2020-07-22T19:11:40","modified_gmt":"2020-07-22T16:11:40","slug":"gebeligin-uc-ve-altinci-aylari-arasinda-nasil-beslenilmeli","status":"publish","type":"post","link":"https:\/\/blog.ulubat.org\/index.php\/genel\/gebeligin-uc-ve-altinci-aylari-arasinda-nasil-beslenilmeli\/","title":{"rendered":"GEBEL\u0130\u011e\u0130N \u00dc\u00c7 VE ALTINCI AYLARI ARASINDA NASIL BESLEN\u0130LMEL\u0130?"},"content":{"rendered":"\n

Gebelikte beslenme serimizin ikinci yaz\u0131s\u0131nda sizlere gebeli\u011fin \u00fc\u00e7 ve alt\u0131nc\u0131 aylar\u0131 aras\u0131nda bebe\u011finizin geli\u015fim durumundan k\u0131saca bahsederek hangi besinler ile beslenilmesi gerekti\u011fini bilimsel makalelere dayanarak a\u00e7\u0131klamaya \u00e7al\u0131\u015faca\u011f\u0131m. Yararl\u0131 besinlerin yan\u0131 s\u0131ra gebelikte “fast food” t\u00fcketiminin bu aylarda ne gibi sonu\u00e7lara sebep olabildi\u011fini de hep birlikte g\u00f6rece\u011fiz.<\/p>\n\n\n\n

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https:\/\/fedandfit.com\/what-to-eat-in-your-second-trimester-of-pregnancy\/<\/a><\/figcaption><\/figure>\n\n\n\n

Hamileli\u011fin ikinci \u00fc\u00e7 ayl\u0131k d\u00f6nemini kapsayan \u0130kinci Trimester<\/em>, bebe\u011finizin hareketlerini hissedebilece\u011finiz heyecan verici bir s\u00fcre\u00e7tir. Bebe\u011finizin cinsiyet geli\u015fimi bu s\u00fcre\u00e7te h\u0131z kazan\u0131rken tat alma duyusu da h\u0131zla geli\u015fimini s\u00fcrd\u00fcrmektedir. Organ geli\u015fiminin b\u00fcy\u00fck \u00f6l\u00e7\u00fcde tamamland\u0131\u011f\u0131 bu s\u00fcre\u00e7te beslenmenize ve egzersizlerinize dikkat etmek, kendinize ve bebe\u011finize kar\u015f\u0131 yapabilece\u011finiz iyiliklerin ba\u015f\u0131nda gelmektedir.<\/p>\n\n\n\n

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https:\/\/www.safesleepacademy.org\/second-trimester\/<\/a><\/figcaption><\/figure>\n\n\n\n

Gebelikte D\u00fc\u015f\u00fck Demir Al\u0131m\u0131 Otizme Sebep Olabilir<\/strong><\/p>\n\n\n\n

Gebeli\u011fin ikinci trimesterinde organlar\u0131n geli\u015fiminin \u00f6n planda oldu\u011fundan bahsettik. Bu geli\u015fimin en \u00f6nemli k\u0131sm\u0131n\u0131 da beyin geli\u015fimi olu\u015fturmakta. H\u0131zla geli\u015fmekte olan beynimiz bu s\u00fcre\u00e7te d\u0131\u015far\u0131dan gelecek sigara gibi zararl\u0131 etkenlerin yan\u0131 s\u0131ra maternal hipertansiyon gibi risklere kar\u015f\u0131 da \u00e7ok a\u00e7\u0131k durumda olan bir organ\u0131m\u0131z. Bu kadar hassas olan organ\u0131m\u0131z\u0131n geli\u015fimi i\u00e7in de gerekli olan vitamin ve minerallerin do\u011fru zamanda ve do\u011fru miktarlarda al\u0131nmas\u0131 gerekiyor. Demir de bunlardan bir tanesi. Demir, bebekte n\u00f6ronal b\u00fcy\u00fcme ve farkl\u0131la\u015fmay\u0131 destekler. Miyelinizasyon ve gen ekspresyonuna da katk\u0131 sa\u011flar. Demir al\u0131m\u0131n\u0131n eksikli\u011finden kaynaklanan fetal demir eksikli\u011finde az \u00f6nce sayd\u0131\u011f\u0131m\u0131z geli\u015fim basamaklar\u0131n\u0131n ger\u00e7ekle\u015fememesinden dolay\u0131 bebekte zihinsel ve n\u00f6robili\u015fsel sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. T\u0131pk\u0131 otizm ve \u015fizofreni gibi.<\/p>\n\n\n\n

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https:\/\/www.tejamhomoeoclinic.com\/iron-rich-diet\/<\/a><\/figcaption><\/figure>\n\n\n\n

Omega 3’\u00fcn Faydalar\u0131 Saymakla Bitmiyor<\/strong><\/p>\n\n\n\n

\u00c7evremizde de \u00e7ok\u00e7a bilinen faydalar\u0131n\u0131 saymakla bitiremeyece\u011fimiz Omega 3, yeterli miktarlarda t\u00fcketildi\u011finde antioksidan ve antiinflamatuar \u00f6zellikleri sayesinde gestasyonel diyabetes mellitus, obezite ve preeklampsi a\u00e7\u0131s\u0131ndan daha iyi maternal ve fetal sonu\u00e7lara yol a\u00e7\u0131yor. Bebe\u011finizin sa\u011fl\u0131\u011f\u0131 ve kendi sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in diyetinize yeterli miktarla Omega 3 t\u00fcketmek sayd\u0131\u011f\u0131m\u0131z risk fakt\u00f6rleri a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n\n\n\n

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https:\/\/www.medicalnewstoday.com\/articles\/323144<\/a><\/figcaption><\/figure>\n\n\n\n

Fast Food T\u00fcketerek Bebe\u011finizi Obeziteye Haz\u0131rl\u0131yor Olabilirsiniz <\/strong> <\/p>\n\n\n\n

Meyve sular\u0131, mayonez gibi \u00e7e\u015fitli soslar, salam ve jambon gibi i\u015flenmi\u015f etler bir\u00e7o\u011fumuzun g\u00fcnl\u00fck hayat\u0131n\u0131n vazge\u00e7ilmezleri aras\u0131nda yer al\u0131yor. Fakat bu tarz besinleri t\u00fcketerek bebe\u011finizin ileriki ya\u015fam\u0131nda obezite sorunlar\u0131 ile kar\u015f\u0131la\u015fmas\u0131na zemin haz\u0131rl\u0131yor olabilirsiniz. Annelerin beslenmesinin \u00e7ocuklar\u0131ndaki obezite sorunlar\u0131na etkisini inceleyen CANDLE \u00e7al\u0131\u015fmas\u0131, bize fast food t\u00fcketimi ile bebekte obezite riskinin artt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. \u0130\u015flenmi\u015f g\u0131dalar ve \u015fekerli fabrikasyon \u00fcr\u00fcnlerinden bu d\u00f6nem s\u00fcresince uzak durarak hem kendinizi hem bebe\u011finizi olas\u0131 risklere kar\u015f\u0131 koruyabilirsiniz.<\/p>\n\n\n\n

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https:\/\/www.medicalnewstoday.com\/articles\/317122<\/a><\/figcaption><\/figure>\n\n\n\n

Bir \u00f6nceki yaz\u0131mda folat ve folik asitin yeterli miktarda al\u0131nmas\u0131n\u0131n \u00f6neminden bahsetmi\u015ftim. Yaz\u0131ma buradan<\/a> ula\u015fabilirsiniz. Bu d\u00f6nemde t\u00fcketece\u011finiz yeterli folat miktar\u0131, ilk trimesterde olu\u015fabilecek NTD’yi \u00f6nlemenin yan\u0131s\u0131ra megaloblastik anemi riskini de \u00f6nemli boyutlarda azaltabilmektedir. Bunun yan\u0131 s\u0131ra tah\u0131l ve sebzelerde y\u00fcksek diyetler, obezite, tip 2 diyabet, kardiyovask\u00fcler hastal\u0131k ve kanser riskini azaltmaya yard\u0131mc\u0131 olabilmektedir.<\/p>\n\n\n\n

–<\/strong>Effects of Maternal Dietary Patterns during Pregnancy on Early Childhood Growth Trajectories and Obesity Risk: The CANDLE Study Zunsong Hu, Frances A. Tylavsky, Mehmet Kocak, Jay H. Fowke, Joan C. Han, Robert L. Davis, Kaja Z. LeWinn, Nicole R. Bush, Sheela Sathyanarayana, Catherine J. Karr, and Qi Zhao. <\/p>\n\n\n\n

–<\/strong>Iron Deficiency in Pregnancy. Georgieff MK. <\/p>\n\n\n\n

–<\/strong>Diet quality among pregnant women in the Navajo Birth Cohort Study. De La Rosa VY, Hoover J, Du R, Jimenez EY, MacKenzie D1; NBCS Study Team, Lewis J. <\/p>\n\n\n\n

–<\/strong>Food and nutrient intake and adherence to dietary recommendations during pregnancy: a Nordic mother-child population-based cohort. Saunders CM, Rehbinder EM, Carlsen KCL. <\/p>\n\n\n\n

–<\/strong>Dietary guideline adherence during preconception and pregnancy: A systematic review Cherie Caut. <\/p>\n\n\n\n

–<\/strong>Omega-3 Consumption During Pregnancy to Support Optimal Outcomes Michelle P. Judge<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Gebelikte beslenme serimizin ikinci yaz\u0131s\u0131nda sizlere gebeli\u011fin \u00fc\u00e7 ve alt\u0131nc\u0131 aylar\u0131 aras\u0131nda bebe\u011finizin geli\u015fim durumundan k\u0131saca bahsederek hangi besinler ile<\/p>\n","protected":false},"author":187,"featured_media":5243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[664,637,657,660,665,635,661,654,655,662,663,319,90,245],"acf":[],"views":813,"_links":{"self":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/5224"}],"collection":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/comments?post=5224"}],"version-history":[{"count":25,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/5224\/revisions"}],"predecessor-version":[{"id":6465,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/5224\/revisions\/6465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/media\/5243"}],"wp:attachment":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/media?parent=5224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/categories?post=5224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/tags?post=5224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}