{"id":5263,"date":"2020-04-03T20:07:35","date_gmt":"2020-04-03T17:07:35","guid":{"rendered":"http:\/\/blog.ulubat.org\/?p=5263"},"modified":"2020-07-22T19:14:39","modified_gmt":"2020-07-22T16:14:39","slug":"gebeligin-son-uc-ayinda-nasil-beslenilmeli","status":"publish","type":"post","link":"https:\/\/blog.ulubat.org\/index.php\/genel\/gebeligin-son-uc-ayinda-nasil-beslenilmeli\/","title":{"rendered":"GEBEL\u0130\u011e\u0130N SON \u00dc\u00c7 AYINDA NASIL BESLEN\u0130LMEL\u0130?"},"content":{"rendered":"\n

Gebelikte nas\u0131l beslenilmeli? ” serimizin son yaz\u0131s\u0131nda, gebeli\u011fin son \u00fc\u00e7 aylar\u0131nda bebekte olan de\u011fi\u015fim ve geli\u015fimler nelerdir, hangi besinler t\u00fcketilmeli, bunlardan bahsedece\u011fim. Ayr\u0131ca gestasyonel diyabet nedir, gebelikte ne gibi bir \u00f6neme sahiptir sorular\u0131n\u0131 kaynak\u00e7a k\u0131sm\u0131nda yer alan literat\u00fcrlerden faydalanarak cevaplamaya \u00e7al\u0131\u015faca\u011f\u0131m.<\/p>\n\n\n\n

\"\"
https:\/\/mommabe.com\/what-eat-when-pregnant\/<\/a><\/figcaption><\/figure>\n\n\n\n

Gebeli\u011fin son \u00fc\u00e7 ay\u0131n\u0131 kapsayan \u00fc\u00e7\u00fcnc\u00fc trimester i\u00e7inde geli\u015fimden \u00e7ok, boy ve kilo art\u0131\u015f\u0131n\u0131 bar\u0131nd\u0131r\u0131r. Bebe\u011finizin cilt alt\u0131 h\u0131zla ya\u011flanmaya ba\u015flar, Lanugo<\/em> isimli sar\u0131ms\u0131 ve v\u00fccudu kaplayan t\u00fcyler h\u0131zla kaybolur. Geli\u015fimsel olarak en \u00f6nemli olaylardan sayabilece\u011fimiz s\u00fcrfaktan olu\u015fumu bu d\u00f6nemde ger\u00e7ekle\u015fir. S\u00fcrfaktan, bebe\u011finizin akci\u011ferlerinde bulunan ve do\u011fumdan sonra rahat nefes almas\u0131n\u0131 sa\u011flayan bir s\u0131v\u0131d\u0131r. Erken do\u011fumlar\u0131n riskli olmas\u0131n\u0131n sebeplerinden bir tanesi de s\u00fcrfaktan s\u0131v\u0131s\u0131n\u0131n \u00fcretilememesinden kaynakl\u0131, bebe\u011fin solunumu ile ilgili s\u0131k\u0131nt\u0131lar ya\u015fayabilmesidir. Gebeli\u011fin son \u00fc\u00e7 aylar\u0131nda t\u00fcketti\u011finiz besinlere dikkat ederek erken do\u011fum riskini azaltabilir, bebe\u011finizi ve kendinizi sa\u011fl\u0131kl\u0131 bir gelece\u011fe haz\u0131rlayabilirsiniz.<\/p>\n\n\n\n

\"\"
https:\/\/fedandfit.com\/what-to-eat-in-your-first-trimester\/<\/a><\/figcaption><\/figure>\n\n\n\n

Ya\u011f Asitleri Bebe\u011finizin Geli\u015fimi \u0130\u00e7in \u00d6nem Ta\u015f\u0131yor<\/strong><\/p>\n\n\n\n

\u00d6nceki yaz\u0131lar\u0131mda proteinlerin, vitamin ve minerallerin yeterli miktarda al\u0131nmas\u0131n\u0131n ne kadar \u00f6nemli oldu\u011fundan bahsetmi\u015ftim. Yaz\u0131ma buradan<\/a> ula\u015fabilirsiniz. Ya\u011f asitleri de, \u00f6zellikle son \u00fc\u00e7 ayda protein ve \u00e7e\u015fitli vitaminler kadar \u00f6nem ta\u015f\u0131yor. Erken hamilelik dedi\u011fimiz bir ve ikinci trimesterlerde plasental b\u00fcy\u00fcme \u00fczerinde etki sahibi iken, ge\u00e7 hamilelikte ise fet\u00fcs\u00fcn sa\u011fl\u0131kl\u0131 bir \u015fekilde b\u00fcy\u00fcmesine yard\u0131mc\u0131 oluyor. Ya\u011f asitleri, hamilelik s\u00fcresince anjiyogenezi uyararak, bebe\u011finiz i\u00e7in sa\u011fl\u0131kl\u0131 bir damar yap\u0131m\u0131 ve geli\u015fimini de sa\u011fl\u0131yor. Omega \u00fc\u00e7 gibi zengin ya\u011f asitlerini i\u00e7eren somon, ton bal\u0131\u011f\u0131, \u0131spanak, ceviz gibi besinleri t\u00fcketerek bebe\u011finizin b\u00fcy\u00fcmesine katk\u0131 sa\u011flayabilirsiniz.<\/p>\n\n\n\n

\"\"
https:\/\/naturesplus.com\/blog\/benefits-omega-3\/<\/a><\/figcaption><\/figure>\n\n\n\n

B12 Eksikli\u011fi Erken Do\u011fum Riskini Artt\u0131rabilir<\/strong><\/p>\n\n\n\n

B12 sadece hayvansal g\u0131dalarda bulunan, DNA sentezi ve DNA’n\u0131n metilasyonunda rol alan, h\u00fccrenin enerji \u00fcretimine yard\u0131mc\u0131 olan bir vitamin \u00e7e\u015fididir. Daha sayamayaca\u011f\u0131m\u0131z bir\u00e7ok fayday\u0131 da i\u00e7inde bar\u0131nd\u0131ran B12’nin eksikli\u011finin, erken do\u011fuma ve d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131na sebep oldu\u011fu 2017 y\u0131l\u0131nda yap\u0131lan \u00e7al\u0131\u015fmalar sonucunda ortaya konmu\u015ftur. Siz de B12 vitaminlerince zengin olan et, s\u00fct, bal\u0131k, yumurta gibi hayvansal g\u0131dalar\u0131 t\u00fcketerek bebe\u011finizi erken do\u011fum riskine kar\u015f\u0131 koruyabilirsiniz. <\/p>\n\n\n\n

\"\"
https:\/\/sinirbilim.org\/b12-vitamin-eksikligi\/<\/a><\/figcaption><\/figure>\n\n\n\n

D vitamini Al\u0131m\u0131 ile Gestasyonel Diyabet Riskini Minimuma \u0130ndirebilirsiniz<\/strong><\/p>\n\n\n\n

D vitaminin faydalar\u0131ndan bahsetmeden \u00f6nce k\u0131saca gestasyonel diyabet nedir ve ne gibi riskler bar\u0131nd\u0131r\u0131r, bunlardan bahsetmek istiyorum. Gestasyonel diyabet, \u00f6ncesinde herhangi bir diyabet sorunu ya\u015famam\u0131\u015f baz\u0131 hamile ki\u015filerde sebebi tam olarak bilinmeyen \u015fekilde diyabet hastal\u0131\u011f\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131 durumudur. Genellikle kal\u0131c\u0131 de\u011fildir ve gebeli\u011fin sonlanmas\u0131 ile ortadan kaybolur. Fakat bu durum, Tip 2 i\u00e7in risk fakt\u00f6rlerinden biri olarak g\u00f6r\u00fcl\u00fcr ve bu ki\u015filer ilerleyen ya\u015flarda diyabet sorunu ile kar\u015f\u0131 kar\u015f\u0131ya kalabilirler. Bebek ise b\u00f6yle bir durumda normalden fazla ins\u00fclin \u00fcretmeye ba\u015flar. Bununla birlikte b\u00fcy\u00fcmesi de h\u0131zlanarak v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 4 kilogram\u0131n \u00fczerine ula\u015f\u0131r. Peki beslenmemiz ile bu riski \u00f6nleyebilir miyiz? Yap\u0131lan ara\u015ft\u0131rmalar D vitaminin eksikli\u011finde erken do\u011fum ve gestasyonel diyabetin daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc g\u00f6steriyor. Bu s\u00fcre\u00e7te ihtiyac\u0131n\u0131z kadar D vitamini i\u00e7eren yiyecekler t\u00fcketmek ve uzmanlar\u0131n \u00f6nerdi\u011fi miktarlarda g\u00fcne\u015flenmek, sizi gestasyonel diyabet riskine kar\u015f\u0131 koruyabilir.<\/p>\n\n\n\n

\"\"
https:\/\/www.praxisvita.de\/vitamin-d-welche-lebensmittel-decken-meinen-tagesbedarf-17206.html<\/a><\/figcaption><\/figure>\n\n\n\n

Yukar\u0131da sayd\u0131\u011f\u0131m vitamin ve besin \u00e7e\u015fitlerinin yan\u0131 s\u0131ra meyve ve sebzelerden zengin d\u00fczenli ve dengeli bir bi\u00e7imde beslenerek de i\u00e7erdikleri zengin lifler sayesinde bebe\u011finizle birlikte bu s\u00fcreci sa\u011fl\u0131kl\u0131 bir \u015fekilde ge\u00e7irebilirsiniz.<\/p>\n\n\n\n

Gebeli\u011fin ilk \u00fc\u00e7 ay\u0131 ile ilgili yaz\u0131ma ula\u015fmak i\u00e7in buraya<\/a> t\u0131klayabilirsiniz.<\/p>\n\n\n\n

Gebeli\u011fin \u00fc\u00e7 ve alt\u0131nc\u0131 aylar\u0131 ile ilgili yaz\u0131ma ula\u015fmak i\u00e7in buraya<\/a> t\u0131klayabilirsiniz.<\/p>\n\n\n\n

-Maternal dietary fatty acids and their roles in human placental development Asim K. Duttaroy.<\/p>\n\n\n\n

-Maternal vitamin B12 in pregnancy and risk of preterm birth and low birth weight: A systematic review and individual participant data meta-analysis Tormod Rogne, Myrte J Tielemans.<\/p>\n\n\n\n

-Vitamin D: Its Deficiency and Effect of Supplementation on Maternal Outcome. Taneja A, Gupta S.<\/p>\n\n\n\n

-Associations of consumption of fruits and vegetables during pregnancy with infant birth weight or small for gestational age births: a systematic review of the literature Mary M Murphy, Nicolas Stettler<\/p>\n","protected":false},"excerpt":{"rendered":"

Gebelikte nas\u0131l beslenilmeli? ” serimizin son yaz\u0131s\u0131nda, gebeli\u011fin son \u00fc\u00e7 aylar\u0131nda bebekte olan de\u011fi\u015fim ve geli\u015fimler nelerdir, hangi besinler t\u00fcketilmeli,<\/p>\n","protected":false},"author":187,"featured_media":5283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[638,666,635,654,655,658,667],"acf":[],"views":923,"_links":{"self":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/5263"}],"collection":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/comments?post=5263"}],"version-history":[{"count":40,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/5263\/revisions"}],"predecessor-version":[{"id":6471,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/5263\/revisions\/6471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/media\/5283"}],"wp:attachment":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/media?parent=5263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/categories?post=5263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/tags?post=5263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}