{"id":7627,"date":"2020-09-16T19:55:36","date_gmt":"2020-09-16T16:55:36","guid":{"rendered":"http:\/\/blog.ulubat.org\/?p=7627"},"modified":"2020-09-17T17:38:25","modified_gmt":"2020-09-17T14:38:25","slug":"dunya-gercekten-de-hassas-kalpler-icin-cehennem-mi-detaylari-ile-hsp","status":"publish","type":"post","link":"https:\/\/blog.ulubat.org\/index.php\/genel\/dunya-gercekten-de-hassas-kalpler-icin-cehennem-mi-detaylari-ile-hsp\/","title":{"rendered":"D\u00dcNYA GER\u00c7EKTEN DE HASSAS KALPLER \u0130\u00c7\u0130N CEHENNEM M\u0130? DETAYLARI \u0130LE HSP"},"content":{"rendered":"\n


E\u011fer duyarl\u0131l\u0131\u011f\u0131m olmasayd\u0131 g\u00f6zlerim g\u00f6rseydi bile k\u00f6r olurdum. <\/p> Johann Wolfgang Von Goethe <\/cite><\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00d6yle bir an olur ki ya\u015fad\u0131\u011f\u0131m\u0131z her \u015fey a\u011f\u0131r gelir. Sevdi\u011fimiz, g\u00fcvendi\u011fimiz insanlar\u0131n bir hareketi bazen bizi ala\u015fa\u011f\u0131 eder. \u201cNi\u00e7in b\u00f6yle davrand\u0131 ki?\u201d diye d\u00fc\u015f\u00fcnmekten kendimizi al\u0131koyamay\u0131z. Bazen olaylar\u0131 k\u0131yaslama yoluna bile gideriz. “Ayn\u0131 davran\u0131\u015f\u0131 ben yapsam bamba\u015fka bir tepki ile kar\u015f\u0131la\u015f\u0131rd\u0131m.” <\/em>Bu c\u00fcmle kafam\u0131zda dola\u015f\u0131p durur. \u00c7o\u011fumuz i\u00e7in bu s\u00fcre\u00e7, gelip ge\u00e7ici olsa da d\u00fcnya n\u00fcfusunun yakla\u015f\u0131k %20\u2019sinin s\u0131k\u0131\u015f\u0131p kald\u0131\u011f\u0131 bir d\u00f6ng\u00fcd\u00fcr a\u015f\u0131r\u0131 hassasl\u0131k. Bu yaz\u0131da, sizlerle birlikte bu d\u00f6ng\u00fcde mahsur kalan hassas kalplerin derin d\u00fcnyas\u0131na do\u011fru bir yolculu\u011fa \u00e7\u0131karak bu ki\u015filerin ya\u015fad\u0131klar\u0131na ve hissettiklerine \u0131\u015f\u0131k tutmaya \u00e7al\u0131\u015faca\u011f\u0131z. Haz\u0131rsan\u0131z ba\u015flayal\u0131m.<\/p>\n\n\n\n

Literat\u00fcrdeki kar\u015f\u0131l\u0131\u011f\u0131 Sensory Processing Sensitivity <\/em>(SPS) olan Duyusal \u0130\u015fleme Hassasiyeti, ki\u015filerin \u00e7evrelerinden ald\u0131klar\u0131 uyaranlar\u0131 -merkezi sinir sistemlerinin yap\u0131s\u0131ndan dolay\u0131- bili\u015fsel olarak daha ayr\u0131nt\u0131l\u0131 i\u015flemelerine sebep olan genetik bir ki\u015filik \u00f6zelli\u011fidir. Bu duruma sahip ki\u015filer, High Sensitive Person (HSP) olarak isimlendirilir. G\u00fcnl\u00fck hayatta bu \u00f6zelli\u011fe sahip insanlar; \u201chassas\u201d, \u201cduygusal\u201d veya \u201cal\u0131ngan\u201d gibi \u00e7e\u015fitli s\u0131fatlar ile nitelendirilebilir; fakat bu s\u0131fata sahip olan herkesi HSP olarak kabul etmek do\u011fru olmaz. Bunun i\u00e7in detaylara inip a\u015f\u0131r\u0131 hassas insanlar\u0131n ki\u015filik \u00f6zelliklerini incelememiz gerekmektedir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

A\u015f\u0131r\u0131 Hassas \u0130nsanlar\u0131n Ki\u015filik \u00d6zellikleri<\/strong><\/h2>\n\n\n\n

Hassas kalpli insanlar\u0131n empati yetenekleri \u00e7ok g\u00fc\u00e7l\u00fcd\u00fcr. Bazen s\u00f6yledikleri bir s\u00f6z\u00fc saatlerce d\u00fc\u015f\u00fcnerek bu s\u00f6z\u00fcn uygunlu\u011funu uzun s\u00fcre zihinlerinde tartarlar. Hani bazen bir tart\u0131\u015fma sonras\u0131nda yast\u0131\u011fa ba\u015f\u0131m\u0131z\u0131 koydu\u011fumuzda \u201cKe\u015fke \u015funu da \u015f\u00f6yle s\u00f6yleseydim.\u201d gibi c\u00fcmlelerle kendimizi huzursuz ederiz ya\u2026 \u0130\u015fte, ya\u015fad\u0131klar\u0131 his buna benzer. Yak\u0131n arkada\u015flar\u0131n\u0131n, ailelerinin, hatta bazen hi\u00e7 tan\u0131mad\u0131klar\u0131 bir insan\u0131n \u00fcz\u00fcnt\u00fcs\u00fcne ortak olurlar. Haliyle hassas insanlar, \u00e7evrelerindeki ki\u015filerin de benzer \u015fekilde davran\u0131\u015flar\u0131na dikkat etmesini bekler. Zengin i\u00e7 ya\u015fama sahip bu ki\u015filer, e\u011fer kar\u015f\u0131lar\u0131ndaki ki\u015fi pek de d\u00fc\u015f\u00fcnceli biri de\u011filse ya\u015fan\u0131lan olaylar \u00fczerine \u00e7ok fazla kafa  yormaya ba\u015flar. Bu gibi durumlarda \u00e7evrelerinden yeterli destek alamazlarsa zamanla i\u00e7 d\u00fcnyalar\u0131na kapan\u0131p depresyon ve anksiyete gibi \u00e7e\u015fitli duygu durum bozukluklar\u0131 ya\u015fayarak kendilerine fiziksel ve psikolojik zararlar verebilirler.<\/p>\n\n\n\n

A\u015f\u0131r\u0131 hassas ki\u015filer \u00e7o\u011funlukla karas\u0131zd\u0131r. Bu karas\u0131zl\u0131klar\u0131n alt\u0131nda m\u00fckemmel olma d\u00fc\u015f\u00fcncesi yatar. E\u011fer m\u00fckemmel olurlarsa \u00e7evrelerine o kadar az zarar verecek dolay\u0131s\u0131yla daha huzurlu olacaklard\u0131r. Ayn\u0131 zamanda ba\u015fkalar\u0131 taraf\u0131ndan yarg\u0131lanmas\u0131 durumu ve ba\u015fkalar\u0131n\u0131n yapaca\u011f\u0131 ele\u015ftiriler bir o kadar azalacakt\u0131r. Hissettikleri bu d\u00fc\u015f\u00fcncelerden dolay\u0131 da hassas insanlar, genellikle grup \u00e7al\u0131\u015fmas\u0131 gereken sporlardan ve etkinliklerden uzak durma e\u011filimi g\u00f6sterirler.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

A\u015f\u0131r\u0131 Hassasiyet \u00d6l\u00e7\u00fclebilir mi?<\/strong><\/h2>\n\n\n\n

\u201cA\u015f\u0131r\u0131 Hassasiyet \u00d6l\u00e7\u00fclebilir mi?\u201d sorusuna State \u00dcniversitesinden Profes\u00f6r Arthur Aron ve yazar e\u015fi Elaine Aron sayesinde \u201cEvet.\u201d cevab\u0131n\u0131 verebiliriz. Bu konu \u00fczerine \u00e7al\u0131\u015fmalar y\u00fcr\u00fcten \u00e7ift, 1997 y\u0131l\u0131nda Y\u00fcksek Hassasiyetli Ki\u015fi \u00d6l\u00e7e\u011fi(HSPS)\u2019ni bilim d\u00fcnyas\u0131na sunmu\u015ftur. Tutarl\u0131l\u0131\u011f\u0131 ve ge\u00e7erlili\u011fi y\u00fcksek olan bu test g\u00fcn\u00fcm\u00fczde de aktif olarak \u00e7al\u0131\u015fmalarda kullan\u0131lmaktad\u0131r. A\u015f\u0131r\u0131 hassasiyet konusunda bir\u00e7ok \u00e7al\u0131\u015fmas\u0131 ve kitab\u0131 bulunan \u00e7ift, ayn\u0131 zamanda SPS i\u00e7in kurduklar\u0131 sitelerinde bu duruma sahip ki\u015filere psikolojik destek vermektedir. E\u011fer a\u015f\u0131r\u0131 hassas oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z sitelerindeki ki\u015filik testineburadan<\/a> ula\u015fabilirsiniz.<\/p>\n\n\n\n

\"\"
https:\/\/www.theglobeandmail.com\/<\/figcaption><\/figure>\n\n\n\n

Son olarak bir yanl\u0131\u015f anla\u015f\u0131lmay\u0131 d\u00fczeltmek istiyorum. Hassas olmak k\u00f6t\u00fc bir \u015fey de\u011fildir. Hassas olmak hayat\u0131n\u0131z\u0131 cehenneme \u00e7evirmez, \u00e7evirmemeli. Hassas ki\u015filer g\u00fcn\u00fcm\u00fczde k\u0131r\u0131lgan, saf ya da al\u0131ngan olmakla su\u00e7lanarak(!) sanki utan\u0131lmas\u0131 ya da d\u00fczeltilmesi gereken bir davran\u0131\u015fm\u0131\u015f gibi lanse ediliyor. Halbuki yap\u0131lan son ara\u015ft\u0131rmalar; bize SPS’li ki\u015filerin, beyinlerinin farkl\u0131 b\u00f6lgelerinde daha fazla n\u00f6ral aktivasyon sergiledi\u011fini g\u00f6steriyor. Bu ki\u015filerin y\u00fcksek empati yetenekleri ile y\u00fcksek motor kontrolleri, y\u00fcksek bili\u015fsel i\u015flem kabiliyeti ve detaylara kar\u015f\u0131 daha dikkatli olmalar\u0131 bilimsel olarak da kan\u0131tlanm\u0131\u015f. Hal b\u00f6yle iken kar\u015f\u0131lar\u0131ndaki ki\u015fiden duyusal ve duygusal bir d\u00f6n\u00fct alamad\u0131klar\u0131nda k\u00f6t\u00fc hissetmeleri, sizce de bu karakter yap\u0131s\u0131na sahip ki\u015filer i\u00e7in \u00e7ok do\u011fal de\u011fil mi? E\u011fer hassas kalpli biri iseniz ve k\u00f6t\u00fc hissediyorsan\u0131z l\u00fctfen bunun sizden de\u011fil de \u00e7evrenizdeki insanlardan kaynaklan\u0131yor olma ihtimalini g\u00f6z ard\u0131 etmeyin. Psikologlar; hassas olan ki\u015filerin kendi gibi empati g\u00fcc\u00fc y\u00fcksek, hassas ki\u015filer ile daha g\u00fc\u00e7l\u00fc ve g\u00fcvenli arkada\u015fl\u0131klar kurabilece\u011fini s\u00f6yl\u00fcyor. Unutmay\u0131n, size cehennemi ya cenneti ya\u015fatacak ki\u015fileri hayat\u0131n\u0131za alma karar\u0131 sizin elinizde. Ba\u015fka kimsenin de\u011fil.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kaynak\u00e7a<\/h4>\n\n\n\n

-Boterberg S., Warreyn P., “Making sense of it all: The impact of sensory processing sensitivity on daily functioning of children”, Personality and Individual Differences<\/em>, 92<\/strong>: 80\u201386, doi<\/a>:10.1016\/j.paid.2015.12.022<\/a><\/p>\n\n\n\n

-Booth C., Standage H.,Fox E., “Sensory-processing sensitivity moderates the association between childhood experiences and adult life satisfaction”, Personality and Individual Differences<\/em>, 87<\/strong>: 24\u201329. doi<\/a>:10.1016\/j.paid.2015.07.020<\/a><\/p>\n\n\n\n

-Montoya-P\u00e9rez K.S., Ortega J.I.M, Montes-Delgado R., Padr\u00f3s-Bl\u00e1zquez F., de la Roca Chiapas J.M.,   \u201cPsychometric Properties Of The Highly Sensitive Person Scale In Mexican Population\u201d , Psychol Res Behav Manag, <\/em>12: 1081\u20131086,2019. doi: 10.2147\/PRBM.S224808<\/a><\/p>\n\n\n\n

–https:\/\/hsperson.com\/<\/a><\/p>\n\n\n\n

-Beyhan Budak\/A\u015f\u0131r\u0131 Hassas \u0130nsanlar Serisi, YouTube<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

E\u011fer duyarl\u0131l\u0131\u011f\u0131m olmasayd\u0131 g\u00f6zlerim g\u00f6rseydi bile k\u00f6r olurdum. Johann Wolfgang Von Goethe \u00d6yle bir an olur ki ya\u015fad\u0131\u011f\u0131m\u0131z her \u015fey<\/p>\n","protected":false},"author":187,"featured_media":7644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,1],"tags":[1089,1092,1106,1095,1090,1094,62],"acf":[],"views":4427,"_links":{"self":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/7627"}],"collection":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/comments?post=7627"}],"version-history":[{"count":18,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/7627\/revisions"}],"predecessor-version":[{"id":7691,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/7627\/revisions\/7691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/media\/7644"}],"wp:attachment":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/media?parent=7627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/categories?post=7627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/tags?post=7627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}