{"id":8947,"date":"2020-12-13T16:03:03","date_gmt":"2020-12-13T13:03:03","guid":{"rendered":"http:\/\/blog.ulubat.org\/?p=8947"},"modified":"2021-04-04T02:08:53","modified_gmt":"2021-04-03T23:08:53","slug":"hayal-dunyanizda-kisilip-kalmis-olabilirsiniz","status":"publish","type":"post","link":"https:\/\/blog.ulubat.org\/index.php\/genel\/hayal-dunyanizda-kisilip-kalmis-olabilirsiniz\/","title":{"rendered":"HAYAL D\u00dcNYANIZDA KISILIP KALMI\u015e OLAB\u0130L\u0130RS\u0130N\u0130Z:"},"content":{"rendered":"\n

Maladaptive Daydreaming Sendromu \u00dczerine Bir \u0130nceleme<\/strong>
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Hayal kurmay\u0131 kim sevmez ki? Bazen g\u00fcn\u00fcn karma\u015fas\u0131ndan, bazen hayat\u0131n ak\u0131\u015f\u0131ndan ve bazen de beklentilerle ger\u00e7eklik uyu\u015fmad\u0131\u011f\u0131nda ger\u00e7eklikten ka\u00e7\u0131\u015f yolu olabilen hayaller k\u0131sa s\u00fcreli mutluluklar sa\u011flayabiliyor. Ancak bu mutluluk halleri, hayallerin dozaj\u0131 a\u015f\u0131ld\u0131\u011f\u0131nda ve hayaller ya\u015fay\u0131\u015f\u0131n \u00f6n\u00fcne ge\u00e7meye ba\u015flad\u0131\u011f\u0131nda ger\u00e7eklikten kopmalara sebep oluyor. Maladaptive Daydreaming Sendromu adl\u0131 bu ger\u00e7eklikten kopu\u015f hali ilk kez 2002 y\u0131l\u0131nda Profes\u00f6r Eliezer Somer taraf\u0131ndan ortaya at\u0131lm\u0131\u015f ve maladaptive daydreaming, zamanla, ba\u015fka \u00e7al\u0131\u015fmalar\u0131n da katk\u0131lar\u0131yla, baz\u0131 spesifik fakt\u00f6rler baz\u0131nda normal hayal kurma( daydreaming) deneyiminden ayr\u0131lm\u0131\u015f. Bu fakt\u00f6rler ise genel olarak
hayallerin i\u00e7eri\u011fi ve kalitesi (detay\u0131), ki\u015finin daydreaming d\u00fcrt\u00fcs\u00fcne kar\u015f\u0131 eyleme ge\u00e7me yetene\u011fi ve normal bir g\u00fcn\u00fcn\u00fcn ne kadar\u0131n\u0131 hayal kurmaya ay\u0131rd\u0131\u011f\u0131 \u015feklinde grupland\u0131r\u0131labiliyor.<\/p>\n\n\n\n

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pixabay<\/a><\/figcaption><\/figure>\n\n\n\n


Ne Kadar\u0131 Fantezi Ne Kadar\u0131 Ger\u00e7ek?<\/strong><\/p>\n\n\n\n


<\/strong> Kendilerine MD( Maladaptive Daydreaming) te\u015fhisi koymu\u015f g\u00f6n\u00fcll\u00fc deneklerin, g\u00fcnl\u00fck olarak ne kadar zamanlar\u0131n\u0131 hayal kurmaya ay\u0131rd\u0131klar\u0131 parametresi \u00fczerinden y\u00fcr\u00fct\u00fclen Maladaptive daydreaming: Evidence for an under-researched mental health disorder<\/a> adl\u0131 May\u0131s 2016 tarihli bir \u00e7al\u0131\u015fmada, ger\u00e7ekten MD tan\u0131s\u0131 alanlar\u0131n g\u00fcnl\u00fck zamanlar\u0131n\u0131n %56\u2019s\u0131n\u0131 hayal kurmaya ay\u0131rd\u0131klar\u0131 ortaya konmu\u015f. Bu durum, normal deneklerin daydreaming frekans\u0131n\u0131n( %16) neredeyse 4 kat\u0131 olmas\u0131yla MD te\u015fhisinde dikkat \u00e7ekici bir bulgu olma \u00f6zelli\u011fi ta\u015f\u0131yor. Te\u015fhisten bahsetmi\u015fken, MD\u2019nin DSM<\/a>\u2019e g\u00f6re OCD<\/a> ve ADHD <\/a>gibi bir mental bozukluk stat\u00fcs\u00fcnde de\u011ferlendirilmedi\u011fini ancak MD\u2019ye sahip olanlar\u0131n OCD ve ADHD d\u00fczeylerini \u00f6l\u00e7en testlerde normal deneklere g\u00f6re daha y\u00fcksek skorlar elde ettiklerini belirtmekte fayda var.
Deneklerin MD te\u015fhisinde ay\u0131r\u0131c\u0131 olan fakt\u00f6rlerden bir ba\u015fkas\u0131 ise hayallerin niteli\u011fi. Parallel lives: A phenomenological study of the lived experience of maladaptive daydreaming<\/a> adl\u0131 \u00e7al\u0131\u015fman\u0131n bulgular\u0131na g\u00f6re MD tan\u0131s\u0131 almayan deneklerin hayalleri ger\u00e7eklik bazl\u0131 ve yap\u0131labilir hedefler do\u011frultusunda \u015fekilleniyorken, MD deneklerin hayallerinde \u2018\u2019fantezi\u2019\u2019 unsurlar\u0131na ve kompleks detaylara s\u0131kl\u0131kla yer verdikleri g\u00f6r\u00fclm\u00fc\u015f. Bunun yan\u0131nda bu hayallerin bir devaml\u0131l\u0131k arz etmeleri ve zamanla geli\u015fim g\u00f6stermeleri de MD\u2019nin belirleyici unsurlar\u0131ndan biri olarak ortaya konmu\u015f.<\/p>\n\n\n\n


Kimlerin MD Olmaya Yatk\u0131nl\u0131klar\u0131 Daha Fazla?<\/strong><\/p>\n\n\n\n

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flickr<\/a><\/figcaption><\/figure>\n\n\n\n

Hayallerin yo\u011fun fantezik unsurlar i\u00e7ermesi ve epizodik seyretmelerinden dolay\u0131 kreatif bir perspektife ve do\u011fu\u015ftan gelen bir yaratma kabiliyetine ihtiya\u00e7 duyulmas\u0131 bir gereklilik gibi g\u00f6r\u00fcn\u00fcyor olsa da yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re insanlar\u0131 MD\u2019ye iten ba\u015fka durumlar, bu s\u00fcre\u00e7te hayal g\u00fcc\u00fcne gereksinimden daha fazla etkili olabiliyor. Bu durumlar \u00e7ocukluk travmalar\u0131ndan, olumsuz sosyal \u00e7evre ko\u015fullar\u0131ndan ve sert realiteden ka\u00e7arak korunmaya \u00e7al\u0131\u015fmak ve bunun i\u00e7in bir savunma mekanizmas\u0131 olan MD\u2019yi \u00fcretmek \u015feklinde kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor; yani ki\u015fi kendi yaratt\u0131\u011f\u0131 ger\u00e7eklikte, kimli\u011finden ve rollerinden kopuk bir \u015fekilde ya\u015fam\u0131n\u0131 s\u00fcrd\u00fcrerek bir \u00e7e\u015fit avunma deneyimi ya\u015f\u0131yor. Bunlar\u0131n yan\u0131nda MD ki\u015filerde bir anda geli\u015fmiyor ve \u2018\u2018daydreaming\u2019\u2019in MD\u2019ye d\u00f6n\u00fc\u015f\u00fcm\u00fcne neden olan fakt\u00f6rlerden de bahsetmek gerekiyor. Bu fakt\u00f6rlerden en \u00e7ok g\u00f6ze \u00e7arpanlar\u0131 ise yaln\u0131zl\u0131k ve \u00e7aresizlik duygular\u0131. Bu yaln\u0131zl\u0131k ve \u00e7aresizlik hisleri normal sosyal interaksiyonlarda ki\u015finin etraf\u0131ndaki insanlardan ba\u011f\u0131ms\u0131z nas\u0131l hissetti\u011fiyle ilgili olarak ba\u015f g\u00f6sterebilece\u011fi gibi zorunlu durumlardan da kaynaklanabiliyor. \u00d6rne\u011fin yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re insanlar\u0131n COVID-19 pandemisinde sosyal izolasyonun sebep oldu\u011fu stres durumlar\u0131ndan ka\u00e7mak, e\u011flenme gerekliliklerini yerine getirebilmek ve tatmin duygular\u0131n\u0131 hissedebilmek i\u00e7in her zamankinden daha fazla hayal kurduklar\u0131 saptanm\u0131\u015f. Bu durum da daydreamingin MD\u2019ye d\u00f6n\u00fc\u015fme olas\u0131l\u0131\u011f\u0131n\u0131 artt\u0131r\u0131yor.
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MD\u2019nin Tedavisi M\u00fcmk\u00fcn M\u00fc?<\/strong><\/p>\n\n\n\n

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flickr<\/a>


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<\/strong> MD medikal anlamda ve DSM\u2019e g\u00f6re mental bozukluk stat\u00fcs\u00fcne hen\u00fcz dahil edilmedi\u011finden n\u00f6ral biyokimyasal dengesizlik kategorisinde de\u011ferlendiriliyor ve tedavisi de buna uygun olarak yap\u0131lmaya \u00e7al\u0131\u015f\u0131l\u0131yor. Uzmanlar sorunun bili\u015fsel davran\u0131\u015f terapisi veya konu\u015fma terapisi ile \u00e7\u00f6z\u00fclebilece\u011fine inand\u0131klar\u0131 gibi baz\u0131 ila\u00e7 tedavilerini de deniyorlar. Bu ila\u00e7lardan klinik etkisi ispatlanm\u0131\u015f ve OCD tedavisinde de s\u0131kl\u0131kla kullan\u0131lan \u2018\u2018fluvoxamine\u2019\u2019, MD semptomlar\u0131n\u0131 azaltmak i\u00e7in kullan\u0131labiliyor. Bunlar\u0131n yan\u0131nda kendilerine MD te\u015fhisi koymu\u015f insanlar da sosyal medya, \u00e7e\u015fitli kurulu\u015flar ve kampanyalar arac\u0131l\u0131\u011f\u0131yla bir araya gelerek birbirlerine destek ortam\u0131 sa\u011fl\u0131yorlar.
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Sonu\u00e7 olarak Maladaptive Daydreaming Sendromu g\u00fcnl\u00fck hayat\u0131 ciddi boyutlarda etkileyebiliyor olsa da ki\u015filer hayal d\u00fcnyalar\u0131nda olu\u015fturduklar\u0131 senaryolar\u0131n fark\u0131nda olduklar\u0131ndan yard\u0131m almalar\u0131 gerekti\u011fini anl\u0131yor ve bu sorunun \u00f6n\u00fcne ge\u00e7ebiliyorlar.<\/p>\n\n\n\n

Kaynak\u00e7a<\/strong><\/p>\n\n\n\n

Erica Cirino<\/a>,(Medically reviewed by Timothy J. Legg, Ph.D., CRNP) <\/a><\/strong>13 Aral\u0131k 2018, Maladaptive Daydreaming , <\/a>eri\u015fim tarihi: 8 Aral\u0131k 2020, Healthline<\/a><\/p>\n\n\n\n

Jayne Bigelsen<\/a> 1<\/a><\/sup>, Jonathan M Lehrfeld<\/a> 2<\/a><\/sup>, Daniela S Jopp<\/a> 3<\/a><\/sup>, Eli Somer<\/a> 4,<\/a><\/sup>12 Nisan 2016, Maladaptive daydreaming: Evidence for an under-researched mental health disorder, eri\u015fim tarihi: 8 Aral\u0131k 2020, DOI: 10.1016\/j.concog.2016.03.017<\/a>
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Eli Somer<\/a> 1<\/a><\/sup>, Hisham M Abu-Rayya<\/a> 1<\/a> 2<\/a><\/sup>, Adriano Schimmenti<\/a> 3<\/a><\/sup>, Bari\u015f Metin<\/a> 4<\/a><\/sup>, Reut Brenner<\/a> 1<\/a><\/sup>, Erika Ferrante<\/a> 3<\/a><\/sup>, Buse G\u00f6\u00e7men<\/a> 4<\/a><\/sup>, Alessia Marino<\/a> 3 ,<\/a><\/sup>2 Kas\u0131m 2020, Heightened Levels of Maladaptive Daydreaming Are Associated With COVID-19 Lockdown, Pre-existing Psychiatric Diagnoses, and Intensified Psychological Disfunctions: A Multi- country Study, eri\u015fim tarihi: 8 Aral\u0131k 2020, DOI: 10.1016\/j.concog.2016.03.017<\/a>p<\/a><\/p>\n\n\n\n

Nirit Soffer-Dudek<\/a>1,* ,<\/sup> Eli Somer<\/a>2,<\/sup>15 May\u0131s 2018,Trapped in a Daydream: Daily Elevations in Maladaptive Daydreaming Are Associated With Daily Psychopathological Symptoms, eri\u015fim tarihi: 8 Aral\u0131k 2020,
DOI: 10.3389\/fpsyt.2018.00194<\/a> <\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

Maladaptive Daydreaming Sendromu \u00dczerine Bir \u0130nceleme Hayal kurmay\u0131 kim sevmez ki? Bazen g\u00fcn\u00fcn karma\u015fas\u0131ndan, bazen hayat\u0131n ak\u0131\u015f\u0131ndan ve bazen de<\/p>\n","protected":false},"author":393,"featured_media":8951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[693,1495,125],"acf":[],"views":2110,"_links":{"self":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/8947"}],"collection":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/users\/393"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/comments?post=8947"}],"version-history":[{"count":7,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/8947\/revisions"}],"predecessor-version":[{"id":10202,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/8947\/revisions\/10202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/media\/8951"}],"wp:attachment":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/media?parent=8947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/categories?post=8947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/tags?post=8947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}