{"id":8995,"date":"2020-12-16T19:56:45","date_gmt":"2020-12-16T16:56:45","guid":{"rendered":"http:\/\/blog.ulubat.org\/?p=8995"},"modified":"2020-12-17T19:58:43","modified_gmt":"2020-12-17T16:58:43","slug":"icinizdeki-sahtekara-dur-deyin-karsinizda-imposter-sendromu","status":"publish","type":"post","link":"https:\/\/blog.ulubat.org\/index.php\/genel\/icinizdeki-sahtekara-dur-deyin-karsinizda-imposter-sendromu\/","title":{"rendered":"\u0130\u00e7inizdeki Sahtekara Dur Deyin! Kar\u015f\u0131n\u0131zda \u0130mposter Sendromu"},"content":{"rendered":"\n
<\/div>\n\n\n\n

 Ba\u015far\u0131n\u0131n ard\u0131ndan gelen ba\u015f etmesi en zor duygulardan biridir ba\u015far\u0131s\u0131zl\u0131k hissi. \u00d6yle bir an gelir ki kendi ellerimizle elde etti\u011fimiz ba\u015far\u0131n\u0131n bizim eserimiz olmad\u0131\u011f\u0131na inan\u0131r\u0131z. Her bir a\u015famas\u0131n\u0131 ilmek ilmek i\u015fledi\u011fimiz s\u00fcreci sanki, bir ba\u015fkas\u0131 yapm\u0131\u015f\u00e7as\u0131na kabullenmekten ka\u00e7arak sonucu t\u00fcm hevesimizle kucaklayamay\u0131z ve buruk bir \u015fekilde ya\u015famaya devam ederiz. Literat\u00fcrdeki kar\u015f\u0131l\u0131\u011f\u0131 Imposter Sendromu olan ve zaman zaman bir\u00e7o\u011fumuzun ya\u015fad\u0131\u011f\u0131 bu durumu gelin hep beraber enine boyuna inceleyelim.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0130mposter Sendromu Nedir?<\/h2>\n\n\n\n

1978 y\u0131l\u0131nda Pauline Clance ve Suzanne Imes taraf\u0131ndan literat\u00fcre kazand\u0131r\u0131lan Imposter sendromu, alan\u0131nda \u00e7e\u015fitli ba\u015far\u0131lara imza atm\u0131\u015f ki\u015filerce benimsenen ba\u015far\u0131n\u0131n hak edilmedi\u011fini d\u00fc\u015f\u00fcnme durumudur. Bu durumdan muzdarip olan ki\u015filer; kendilerini \u201cSahtekar\u201d gibi hissederek bulundu\u011fu mevkiyi haketmedi\u011fine, yeterince zeki ya da ba\u015far\u0131l\u0131 olmad\u0131\u011f\u0131na inan\u0131r. Bir g\u00fcn bu \u201cHaketmedi\u011fi\u201d mevkiden al\u0131konaca\u011f\u0131ndan korkabilir ve bu korkular da kayg\u0131 ve major depresyona do\u011fru giden bir s\u00fcrecin kap\u0131lar\u0131n\u0131 aralayabilir. Ayn\u0131 zamanda bu ki\u015filer, ba\u015fkalar\u0131n\u0131n takdirini kazanmak i\u00e7in ola\u011fan\u00fcst\u00fc bir \u00e7al\u0131\u015fma performans\u0131 g\u00f6sterir. B\u00f6ylece, kendi i\u00e7lerinde yaratt\u0131klar\u0131 \u201cSahtekar\u0131\u201d gizlemeye \u00e7al\u0131\u015f\u0131r; ancak derin bir batakl\u0131\u011fa s\u00fcr\u00fcklendikleri fark etmeksizin kazan\u0131lan ba\u015far\u0131n\u0131n ard\u0131ndan gelen ba\u015far\u0131s\u0131zl\u0131k hissine g\u00f6m\u00fclmeye devam ederler. Bu sendromdan muzdarip Sidney Kimmel T\u0131p Fak\u00fcltesi \u00f6\u011frencisi Rebecca Russell, ya\u015fad\u0131\u011f\u0131 sendromu kelimelere \u015fu \u015fekilde d\u00f6k\u00fcyor:<\/p>\n\n\n\n

\u201cBana \u00e7ok imkans\u0131z g\u00f6r\u00fcnen \u015feyler art\u0131k benim hayat\u0131m\u0131n bir par\u00e7as\u0131 olmu\u015ftu. Yine de yeterli olmad\u0131\u011f\u0131m\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm k\u0131s\u0131mlara \u00e7ok fazla odaklan\u0131yor ve ba\u015far\u0131l\u0131 olma hissini taklit ediyordum. Asl\u0131nda kendimizi yetersiz hissetti\u011fimiz her an\u0131n alt\u0131nda ba\u015far\u0131m\u0131z ile yendi\u011fimiz eski yetersizlikler yat\u0131yor.\u201d<\/em> <\/p><\/blockquote>\n\n\n\n

<\/div>\n\n\n\n

Imposter Sendromu psikiyatrik rahats\u0131zl\u0131k olarak tan\u0131mlanmamaktad\u0131r. Bununla beraber, Amerikan Psikiyatri Birli\u011fi’nin Te\u015fhis ve \u0130statistik El Kitab\u0131nda da yer almamaktad\u0131r. Bu alanda yeterli \u00e7al\u0131\u015fma yap\u0131lmad\u0131\u011f\u0131 i\u00e7in de ki\u015filerin profesyonel hayattaki performanslar\u0131n\u0131n ne kadar etkilendi\u011fi bilinememektedir.<\/p>\n\n\n\n

Peki bu sendroma neler sebep oluyor? Bu sendroma sahip olmak i\u00e7in \u00fcst\u00fcn zekal\u0131 ya da b\u00fcy\u00fck i\u015fler ba\u015farm\u0131\u015f olmam\u0131z m\u0131 gerekiyor? Asl\u0131nda hay\u0131r. Bu alanda ara\u015ft\u0131rmalar yapan Dr. Lisa Orb\u00e9Austin\u2019e g\u00f6re tetikleyici etkenler bir araya geldi\u011finde herkes bu sendromu ya\u015fayabilir. \u00c7evrenizin sizden b\u00fcy\u00fck bir beklentisi varsa ya da tam tersi k\u0131yaslama, \u00f6nemsenmeme, size kar\u015f\u0131 bir ihmalkarl\u0131k s\u00f6z konusuysa bu sendrom ortaya \u00e7\u0131kabiliyor.<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u0130mposter Sendromunun Belirtileri<\/h2>\n\n\n\n

\u0130mposter Sendromunun belirtileri, davran\u0131\u015fsal belirtiler ve i\u00e7 belirtiler olmak \u00fczere iki ana ba\u015fl\u0131k alt\u0131nda incelenebilir. Sendromun davran\u0131\u015fsal belirtileri; erteleme ya da a\u015f\u0131r\u0131 haz\u0131rl\u0131k yapmak, sosyal olarak insanlardan uzakla\u015farak kendini izole etme, yeme i\u00e7me gibi bedensel ihtiya\u00e7lar\u0131 g\u00f6rmezden gelerek \u00e7ok fazla g\u00f6rev \u00fcstlenmektir. Ki\u015finin hissetti\u011fi belirtiler olan i\u00e7 belirtileri ise; kronik  yetersizlik hissi, kayg\u0131 ve bunal\u0131m, kendini ve kendi b\u00fcnyesinde bar\u0131nd\u0131rd\u0131\u011f\u0131 \u00f6zellikleri k\u00fc\u00e7\u00fcmsemedir. Yapt\u0131klar\u0131 hi\u00e7bir \u015feyin yeterli olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fcklerinden bu d\u00fc\u015f\u00fcncelerini d\u0131\u015fa sorumluluk alarak yans\u0131t\u0131rlar. Bu yetersizlik- sorumluluk d\u00f6ng\u00fcs\u00fc ile de yava\u015f yava\u015f bir buhrana s\u00fcr\u00fcklenirler.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Bu Sendrom ile Nas\u0131l Ba\u015fa \u00c7\u0131kabiliriz?<\/h2>\n\n\n\n

Imposter Sendromu, tan\u0131mlanm\u0131\u015f bir psikiyatrik rahats\u0131zl\u0131k olmad\u0131\u011f\u0131ndan radikal bir tedavisi bulunmamaktad\u0131r; ancak d\u0131\u015far\u0131dan yard\u0131m almak, g\u00fcvenebilece\u011finiz birine dan\u0131\u015fmak sizi daha iyi hissettirebilir ve bu sendromu a\u015fman\u0131za b\u00fcy\u00fck destek olabilir. Ayr\u0131ca ba\u015far\u0131lar\u0131n\u0131za odaklanmak, bu \u00f6d\u00fcllerin bu mevkilerin sizin emek ve \u00e7abalar\u0131n\u0131zdan, sizden kaynakland\u0131\u011f\u0131n\u0131n fark\u0131na varmaya \u00e7al\u0131\u015fmak da bu durumu a\u015fman\u0131za yard\u0131mc\u0131 olacakt\u0131r. <\/p>\n\n\n\n

Unutmay\u0131n, elinizden gelenin en iyisini yapan sizsiniz. Bu semptomlar\u0131n fark\u0131na var\u0131p ad\u0131m atmak da sizin elinizde.<\/p>\n\n\n\n

Kaynak\u00e7a<\/h4>\n\n\n\n

-Lewis, S. (2020). Imposter syndrome?. Nature Reviews Neuroscience<\/em>, 21<\/em>(4), 180-181. doi: 10.1038\/s41583-020-0280-8<\/p>\n\n\n\n

-Russell, R. (2017). On Overcoming Imposter Syndrome. Academic Medicine<\/em>, 92<\/em>(8), 1070. doi: 10.1097\/acm.0000000000001801<\/p>\n\n\n\n

-Bravata, D., Watts, S., Keefer, A., Madhusudhan, D., Taylor, K., & Clark, D. et al. (2019). Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review. Journal Of General Internal Medicine<\/em>, 35<\/em>(4), 1252-1275. doi: 10.1007\/s11606-019-05364-1<\/p>\n\n\n\n

-Stanizai, S., & Stanizai, S. (2020). What is Impostor Syndrome and How Does it Affect People Like Me? \u2014 Couples Therapy | Anxiety | Depression | Marriage Counseling | LGBTQ+ | Long Beach | Seal Beach | 562-704-4736. Retrieved 4 December 2020, from https:\/\/www.prospecttherapy.com\/blog\/2020\/3\/3\/what-is-impostor-syndrome-and-how-do-i-fix-it<\/p>\n\n\n\n

-Stanizai, S., & Stanizai, S. (2019). Feeling Like a Fraud? How to Identify Impostor Syndrome \u2014 562-704-4736. Retrieved 4 December 2020, from https:\/\/www.prospecttherapy.com\/blog\/2019\/8\/26\/feeling-like-a-fraud-how-to-identify-impostor-syndrome<\/p>\n","protected":false},"excerpt":{"rendered":"

 Ba\u015far\u0131n\u0131n ard\u0131ndan gelen ba\u015f etmesi en zor duygulardan biridir ba\u015far\u0131s\u0131zl\u0131k hissi. \u00d6yle bir an gelir ki kendi ellerimizle elde etti\u011fimiz<\/p>\n","protected":false},"author":187,"featured_media":9017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,1],"tags":[343,1510,1512,1517,1515,1519,1518,1507,1520,350,1522,1516,1521,125,1509,1513,84,374,66,1511,1472],"acf":[],"views":945,"_links":{"self":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/8995"}],"collection":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/comments?post=8995"}],"version-history":[{"count":19,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/8995\/revisions"}],"predecessor-version":[{"id":9117,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/posts\/8995\/revisions\/9117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/media\/9017"}],"wp:attachment":[{"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/media?parent=8995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/categories?post=8995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ulubat.org\/index.php\/wp-json\/wp\/v2\/tags?post=8995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}